There are many reasons for sweating easily. The main ones are as follows. Which one is it?
Some people like to sweat very much. Whether it is summer or winter, they often sweat profusely after eating a meal or doing something. They sweat profusely when they are slightly nervous. This disease is called polysomnia in medicine. Hyperhidrosis.
Hyperhidrosis can be caused by febrile diseases, metabolic diseases, and mental factors. The climate is hot in summer and people are exposed to high temperatures. Excessive sweating is a normal phenomenon. If it is the same when the temperature is low, it should be considered a disease.
The diseases that cause hyperhidrosis mainly include the following:
The first is hypoglycemia.
There are many causes of hypoglycemia. Symptoms of excessive sympathetic nerve excitement can be the main manifestation during an attack. During an attack, a sudden drop in blood sugar stimulates sympathetic nerve excitement and releases a large amount of epinephrine, which can cause the patient to look pale and appear pale. Cold sweat, tremors of hands and feet, etc.
The second is hyperthyroidism, referred to as hyperthyroidism.
Afraid of heat and excessive sweating is one of the characteristics of this disease, and it also manifests as symptoms such as mental stress, personality changes, irritability, inability to concentrate, and difficulty falling asleep. In addition, if you suffer from hyperthyroidism, your appetite will increase, and if you eat too much, you will lose weight. In hyperthyroidism, gastrointestinal function is enhanced, and most patients have increased bowel movements, as well as symptoms such as palpitation and decreased work efficiency.
The third is pheochromocytoma.
The common symptom of chromaffin cells is profuse sweating. The sweating is paroxysmal, and sometimes it can be continuous. However, facial flushing or whitening can occur at the same time during paroxysmal attacks. Palpitation, trembling hands, and cold limbs may also occur. However, the onset of this disease is often accompanied by significant increases in blood pressure and resulting headache symptoms.
Fourth is diabetes.
Due to the combination of autonomic nerve dysfunction, diabetes often causes abnormal increase in sweating. But the patient also has "three more and one less", that is, "polyeating, polydipsia, polyuria and weight loss". It is generally not difficult to make a diagnosis through blood sugar tests and urine sugar tests.
Tips:
Many people know that sweat contains a lot of sodium chloride. If you sweat more, you should add more salt. However, after sweating, you should add calcium. Somewhat ignored.
According to research, every 1000 ml of sweat contains 1 milliequivalent of calcium. It is not very important to lose only 15 mg of calcium in sweat every day. However, people who work in high temperature environments lose more than 100 mg of calcium in sweat every hour. This amount accounts for almost 30% of the total calcium excretion, which is very high. Can easily lead to hypocalcemia. Patients experience cramps in their hands and feet, muscle twitches, and long-term calcium deficiency can lead to rickets in adults, easy fractures, and frequent back and leg pain.
Experts remind: In order to prevent hypocalcemia after sweating, people who work in high temperatures should take in enough calcium in their lives and eat more calcium-containing milk, dairy products, fish, seafood and green leafy vegetables. Waiting for food. In addition, the content of vitamin D in the body should also be increased.
Sweating is a physiological function of the human body to excrete and regulate body temperature. However, if the way of sweating, the amount, color and smell of sweat change, it can be a precursor to certain diseases and should be attract attention. The following is an explanation of some common sweating phenomena from the perspective of traditional Chinese medicine:
Spontaneous sweating
Frequent sweating is not caused by taking diaphoretic drugs and other irritating factors due to the hot weather, which is called "spontaneous sweating". sweat". Spontaneous sweating is often caused by weak lung qi, insufficient defense yang, and leakage of body fluids. Therefore, it is often accompanied by symptoms of yang deficiency such as fatigue, fatigue, shortness of breath, and chills. It is more common in children with rickets and patients with hyperthyroidism.
Night sweats
Sweating occurs when you fall asleep and stops when you wake up. Night sweats are mostly caused by yin deficiency. Yin deficiency results in hyperactivity of yang, and yin does not control yang. The body fluids are sweated, so they are often accompanied by symptoms such as five heart upsets, heat, insomnia, and dryness of the mouth and throat. Commonly seen in patients in the infiltrative stage of pulmonary tuberculosis.
War sweat
That is, sweating after trembling all over the body, which is a manifestation of the struggle between good and evil in the process of febrile STD. For example, after sweating, the fever subsides and the pulse is quiet and the body is cool, which means that the evil spirits have been eliminated and the vitality has been restored, which is a good sign. If the limbs feel cold and irritable after sweating, it means that righteousness cannot overcome evil. If righteousness decreases as the body becomes weak, it is a sign of critical illness. War sweats are more common in the early and middle stages of various infectious diseases.
Absolute sweating
Refers to a critical condition, when the righteousness is weak and the yang is about to be lost, the sweating is continuous, often accompanied by shortness of breath, cold limbs, and a weak pulse that sometimes does not wait. Critical disease is a sign that Yang Qi is about to die, and it is more common in patients with heart failure and collapse.
Head Sweating
Sweating is limited to the head. It is mostly caused by evil heat in the upper burner or damp heat in the middle burner, and is more common in Yangming fever and damp heat syndrome. If it is seen after a serious illness, or if the elderly are asthmatic and sweat on their foreheads, it is mostly a deficiency syndrome. For example, in the late stage of a serious illness, sudden profuse sweating on the forehead is a sign of a crisis where Yin deficiency is rising, Yin deficiency cannot attach to Yang, and Yin fluid is detached along with Qi. However, children often sweat on their heads when sleeping. If there are no other symptoms, it is not a symptom of the disease.
Partial sweating
Commonly known as "half-body sweating". It occurs on the left or right side, on the upper or lower body. They are all caused by wind phlegm or rheumatism blocking the meridians, poor health, or disharmony between qi and blood. It is more common in patients with rheumatism or hemiplegia. If an elderly person suffers from excessive sweating, it may be a sign of stroke.
Cold sweat
Refers to fear of cold, cold limbs and sweating. There is no fever before sweating, and there is no thirst. It is often accompanied by cold symptoms such as listlessness, pale complexion, loose stools, clear and long urine, slow and heavy pulse, and pale tongue. It is mostly caused by usual Yang deficiency and insufficient Wei Qi, but it can also be caused by being frightened.
In addition, sweaty palms are often a sign of being too nervous; sweating on the chest is a sign of overthinking; those who often sweat at the slightest movement are either too obese or too weak; diabetics' sweat is slightly fragrant; liver The sweat of cirrhosis patients has a special liver smell.
Medicinal Diet for Hyperhidrosis
(1) Lily Porridge
[Efficacy] Moisturizes the lungs and relieves sweating, suitable for patients with excessive sweating caused by lung heat.
[Materials] 20 grams of lily, 50 grams of japonica rice, and a little sugar.
[Usage] Wash the lily and cook it with rice. When cooked, add sugar and cook for another 10 minutes.
It is ready to eat and you will be full.
Lily is sweet and slightly cold. Moistens the lungs and relieves cough, calms the mind and calms the mind.
(2) Astragalus porridge
[Efficacy] It can strengthen the surface and stop sweating, and is used for spontaneous sweating due to superficial deficiency.
[Materials] 20 grams of yellow root, 50 grams of japonica rice, and appropriate amount of sugar.
[Usage] Decoct Huang Yao juice, use the juice to cook rice into porridge, add sugar to taste and drink warm.
Huangyao is sweet and slightly warm. Reinforcing Qi and raising Yang, solidifying the surface and stopping sweating.
(3) Floating Wheat Drink
[Efficacy] Replenishing qi, strengthening the surface and stopping sweating.
It is suitable for children with night sweats or sweating while sleeping during the day.
[Ingredients] 15 grams of floating wheat, appropriate amount of brown sugar.
[Usage] Boil 100 ml of floating wheat juice and add brown sugar to taste.
Float wheat is sweet and cool. Enter the Heart Sutra. Antiperspirant.
(4) Wheat and yam soup
[Efficacy] Replenishing qi and reducing sweating.
[Ingredients] 15 grams of floating wheat, 15 grams of yam, and a little sugar.
[Usage] Decoct the two medicines together to get 150 ml of juice, add sugar to taste,
Take 50 ml each time, once in the morning and once in the evening.
(5) Ginsenggui kidneyzi
[Efficacy] Tonify deficiency and stop sweating. Mainly used to treat spontaneous sweating or night sweats caused by weakness after illness.
[Ingredients] 10 grams of ginseng, 8 grams of angelica root,
1 pork kidney, appropriate amount of ginger, green onion and salt.
[Usage] Cut the ginseng and guigui into thin slices, remove the kidney pelvis and chop into small pieces.
Put it in a basin with ginger, green onions and salt, add an appropriate amount of water, boil and eat.
Ginseng is sweet and flat. It can greatly replenish vitality, nourish the lungs and spleen, promote body fluids and calm the mind.
Angelica sinensis is sweet, pungent, and warm. Replenish blood and activate blood circulation.
(6) Raw Rehmannia Chicken
[Efficacy] Nourishes yin and relieves night sweats.
[Ingredients] 150 grams of raw rehmannia glutinosa, 1 black broiler chicken, 100 grams of caramel.
[Usage] Chop the raw rehmannia glutinosa and mix well with the caramel, put it into the chicken belly and steam until cooked.
Rehmannia glutinosa is yellow, sweet, and cold. Nourishes yin and cools blood.
Black-bone chicken is sweet and flat.
To replenish deficiency due to fatigue, cure thirst, nausea and abdominal pain.
(7) Black bean and wheat drink
[Efficacy] Dispel wind and suppress sweat.
[Ingredients] 15 grams of black beans, 15 grams of floating wheat.
[Usage] Boil 200 ml of Erwu juice, add sugar to taste and take it frequently,
take about 10 ml each time.
Black beans are sweet and mild.
It nourishes the kidneys, improves eyesight and calms the mind. Long-term use will bring good color and prevent aging.
Relieves abdominal distension and eliminates abdominal pain. Black beans and licorice can detoxify hundreds of medicines.
(8) Leek root soup
[Efficacy] It is mainly used to treat spontaneous night sweats and hot hands, feet and heart in children.
[Materials] 15 leeks.
[Usage] Add appropriate amount of water to the leek root, decoct it and take it.
Leeks are pungent, slightly sour, warm and astringent.
Returns to the heart, calms the internal organs, and removes heat in the stomach.
Returns to the kidneys, strengthens yang, stops ejaculation, warms the waist and knees,
cures hematemesis, hematuria, blood in saliva, and blood in epistaxis.
Inflate the lungs. Chives can cure ringworm.
(9) Loach Soup
[Efficacy] Hyperhidrosis, spontaneous sweating, night sweats and other symptoms.
Ingredients] 90 grams of loach, appropriate amount of cooking oil.
[Usage] Wash the loach with hot water to remove the mucus, cut it open and remove its internal organs.
Wash it with clean water, filter out the water, and fry it in appropriate amount of oil until it turns brown.
Add a bowl of water and cook before serving.
In addition:
Treatment of hyperhidrosis:
1. Avoid mental stress and emotional excitement. For those with mental and emotional factors, oryzanol, bromine, diazepam, etc. can be taken orally.
2. Anticholinergic drugs such as atropine, belladonna, prubencin, etc., taken orally, have a temporary effect and reduce the dose of sweat secretion.
3. Topical astringent drugs. 10% glutaraldehyde solution, 2%-4% formaldehyde solution. People with hyperhidrosis in the axilla can apply 20% ethanol solution of aluminum chloride externally. Patients with palmar and plantar hyperhidrosis can also soak in 5% alum solution or compound copper sulfate solution for 7 consecutive days.
4. Iontophoresis using tap water and direct current for iontophoresis is suitable for hyperhidrosis of hands and feet
How to overcome nervousness
With the With the progress of society, the rapid development of high technology, people's pace of life is accelerating, and social competition is becoming more and more fierce. The best survive and the weak are eliminated, which makes people often feel at a loss when facing ever-changing things. This is an inevitable product of social civilization, but it is also a psychological state that must be overcome to adapt to society and the environment. How can we overcome nervousness?
First of all, we must be fully mentally and spiritually prepared for what we face. It is necessary to have an understanding of its nature, content, and basic situation, and to fully estimate and foresee its various situations and consequences that may occur. Only by knowing things well can you stay calm, not panic, and handle things with ease when encountering problems.
Second, you must understand yourself. Correctly analyze what kind of temperament you have, whether you are sanguine or phlegmatic, choleric or depressive, so that you can correctly judge whether you have the quality and ability to cope with the things you face, and thus strengthen your attitude. confidence. Even if you don't have the ability to cope, there will be no psychological burden because it is caused by objective reasons. In this way, you can face things in a relaxed mental state. This is the so-called knowing yourself and the enemy.
Third, maintain a good mental and physical state. The spirit should be relaxed as much as possible. People who are afraid of facing things often cannot eat, cannot sleep, and are in panic all day long, which is extremely harmful to their physical and mental health. To prevent this phenomenon from happening, people should not overexaggerate things and individuals mentally. The relationship between gains and losses in the future; in addition, you must maintain good physical condition and avoid excessive fatigue. Overworking the brain will cause dizziness and tinnitus, imbalance of excitement and inhibition processes, hypoactivity of nerve activity, and aggravation of psychological tension.
Fourth, maintain emotional stability. When people begin to face sudden things and things that are of great concern to themselves, their physiology will undergo drastic changes. Their heartbeat will speed up, their breathing will become rapid, their hands will tremble, and their palms will sweat. This is caused by excessive anxiety and fear. This kind of excessive tension causes the excitement and inhibition of brain nerve activity to lose balance, resulting in uncontrollable palpitation, uneasiness, and tension, which puts thinking in a suppressed state. In fact, moderate tension has certain benefits for people. It can further mobilize various functions of the human body, make thinking more active, and produce a force-enhancing effect.
Therefore, when you are overly nervous, you must first build up confidence and believe that you can completely overcome it. Then take deep breaths or count silently to divert your attention and stabilize your emotions.
In short, as long as we are fully mentally prepared and understanding of the things we face, have a correct estimate of ourselves, stay mentally relaxed, maintain good physical condition, and maintain a stable emotion, we can overcome tension. psychology to put yourself in the best possible state of presence. The methods recommended below should relieve tension and neutralize it before it becomes harmful.
(1) Muscle relaxation exercises
There are many ways to relax people. However, the problem is that most people seem to focus on how to find time to "stay away from worldly affairs and keep out of sight." The following exercise examples don't take much time and you can do them yourself, and you don't need to go anywhere. You have to try to do these exercises regularly, don't wait until you feel you need to relax or feel like you're about to explode. Gradually learn the ability to relax your body. This ability will help you when you encounter difficulties.
(2) Breathing exercises
Deep breathing can effectively improve cardiopulmonary function and reduce tension. In order to develop the habit of deep breathing, you first sit or lie down in a comfortable position, breathe deeply and slowly, secretly count the number of breaths, and reduce the number of breaths to half of the normal number. Continue doing this rhythmic activity for 5 minutes. When you feel a little dizzy, stop immediately. In normal times, if you start to feel tension gradually increasing, immediately take a few deep breaths slowly and slowly. As a result, your mental tension will be reduced a bit.
(3) Meditation and meditation
There are many methods of meditation and meditation, but its purpose is only one: to get rid of distracting thoughts and achieve a state of clarification of the gods and peace of mind and body.
There are many institutions and organizations that teach meditation methods, but you don’t have to go to a workshop or group to learn to meditate. Most people can learn meditation techniques on their own. Please try the following poses.
(1) Close your eyes, straighten your back, and sit in a comfortable chair with a straight back in a quiet room. Choose a place where no one is likely to harass you. Place your feet flat on the ground in a position that is as relaxed as possible.
(2) Choose a word or phrase that does not have any emotional meaning to you. For example, words such as "oak" and "bring". Don't move your lips. Say the words silently in your mind. Concentrate on the words themselves and don't think about their meaning. If any thoughts or visions come into your mind at this time, do not resist it or pay attention to it. Just focus on the sound of the word you have chosen and are saying silently.
(3) Just do this twice a day, for 5 minutes each time, for a week or until you can completely eliminate the thoughts. Then, you gradually lengthen the time you meditate. Soon, you will be able to sit still for about 20 minutes at a time.
Some people find that being able to see things (such as wall patterns, candles, etc.) can focus their attention better than a word. The most important thing is to use this relaxed focus method to reduce distracting thoughts (and reduce your depression). Think more about your strengths and increase your self-confidence. When you encounter someone whose demeanor, conversation, behavior, etc. are obviously better than yours, don't blindly compare yourself with him or her. Don't overestimate the other person and think that you are inferior to him or even worthless. You should realize that everyone has his or her own strengths and weaknesses. Although the other person is indeed better than you in some aspects, your history, temperament, etc. You may be stronger than your opponent in one aspect. This can enhance your self-confidence and prevent you from being psychologically knocked down by a strong opponent.
Increase "emotional investment" and shorten the distance of communication. Communicate and get close to the other party emotionally. This can relieve the tense and scary atmosphere, make the other party happy to interact with you, and make you no longer feel restrained and helpless. measures and get out of the panic. Especially when interacting with leaders, elders, and the opposite sex, do not overly consider their identity, status, age, and gender. You might as well regard these people as your parents, brothers and sisters at home, and make yourself emotionally closer to them. In this way, we can get along with each other freely and no longer feel restrained and nervous.
How to increase your courage so that you do things calmly
You must learn to summarize yourself and often ask yourself what you would do if you encountered something, and how others solved the problem. Yes, sometimes I read some books to improve my self-cultivation, purify my mind and improve my working ability. Only in this way can we truly remain unchanged in response to all changes, and our face will not change even if Mount Tai collapses in front of us.
Wish you good luck!