Fourteen kinds of aloe vera for detoxification and beauty... >> Refreshing side dishes: tomato cubes mixed with aloe vera, aloe vera for weight loss, aloe vera stewed in thick juice, aloe vera, tastes extremely bitter, has a cold nature, and has laxative, insecticidal, and heat-clearing functions. . It is mainly used to treat intestinal heat, constipation, malnutrition, worm accumulation, scrofula, scabies, chest and diaphragm dysphoria, etc. The clinical dosage is 1-3 grams, which is only taken in pills and powders, not in decoctions. For external use, grind it into powder and apply it, or soak it in vinegar or wine. Aloe vera is excellent at clearing out toxins from the intestines, liver and blood vessels. Aloe vera contains a variety of plant active ingredients and a variety of amino acids, vitamins, polysaccharides and mineral ingredients. Among them, aloin and aloe hormonal can excellently stimulate small intestinal peristalsis and expel intestinal toxins. Aloe vera, aloe cellulose, and organic acids can soften blood vessels, expand capillaries, and remove toxins in blood vessels. At the same time, other nutrients in aloe vera can quickly replenish the body's deficient needs. Therefore, Americans say: A cup of aloe vera in the morning is as precious as gold coins. That is to say, aloe vera can both detoxify and replenish deficiency. It has a unique personality. This personality of aloe vera is very outstanding. Ginger...>> Diet therapy: The wonderful uses of ginger are pungent in taste and mild in nature. It has the functions of strengthening the spleen and stomach, relieving the surface, dispersing cold, detoxifying, and is beneficial to the opening of hair follicles and the discharge of sebum secretions. Ginger also contains a variety of fragrant volatile oils, which can strengthen the heart, spleen and stomach, and promote blood circulation. After taking ginger orally, the body slowly absorbs it, the skin sweats, and it is emitted from the body to the outside, detoxifying naturally. This is better than artificially expanding and squeezing pores, and can reduce damage to normal skin tissue. In addition, ginger is economical and convenient. Therefore, I recommend friends with acne to try it. The specific method is: take 10 to 20 grams of ginger orally every day, or take it as a decoction in water to make the stomach warm and comfortable. The dosage depends on the individual. During the initial period of oral administration of ginger, acne may worsen. Please do not give up and continue to take it. After a month or two, you will find that the acne gradually subsides and the skin becomes delicate and smooth. Gallstones are "stones" formed by the accumulation of "toxins" mainly cholesterol. The gingerol contained in ginger can inhibit the synthesis of prostaglandins, which not only reduces the production of cholesterol, but also promotes its excretion from the body, effectively preventing excessive cholesterol from forming stones. In addition, toxins include various pathogenic microorganisms, and modern medicine has proven that the spicy ginger oil and zingiberenone contained in ginger have a powerful killing effect on typhoid, salmonella and other bacteria. Mung beans... >> Excellent food for clearing fire: Curry mung bean soup Mung bean barley soup Eating beans makes you healthy and beautiful of traditional Chinese medicine. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular drinking of mung bean soup can help excrete toxins in the body and promote normal metabolism of the body. Many people are prone to itchy skin, acne, prickly heat and other symptoms after eating greasy, fried, and hot foods. This is due to the overflow of dampness and poison into the skin. Mung beans have powerful detoxification effects and can remove a variety of toxins. Modern medical research has proven that mung beans can lower cholesterol, have liver protection and anti-allergic effects. In summer and autumn, mung bean soup is a good way to detoxify and nourish the skin. Bitter melon... >>Bitter melon weight loss method Bitter melon is a big step forward in detoxification and beauty. It is sweet and neutral in nature. Traditional Chinese medicine believes that bitter melon has the effects of detoxifying, detoxifying, and beautifying the skin. "Compendium of Materia Medica" says that bitter melon "removes evil heat, relieves fatigue and clears the mind tomorrow". Bitter melon is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that bitter melon contains an active protein with obvious anti-cancer effects. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove harmful substances from the body. Although bitter melon tastes slightly bitter, it has a sweet aftertaste and has gradually become popular on the dining table in recent years. Tea... >>Use tea as a starting point and feel the inner Zen. The medicinal effects of herbal tea are cool in nature, sweet and bitter in taste, and have the functions of clearing away heat and troubles, digesting food and resolving accumulation, clearing away weight loss, and facilitating urination. China is the hometown of tea and attaches great importance to tea. Ancient books record: "Shen Nong tasted hundreds of herbs and encountered seventy-two poisons in one day, and got tea to relieve them." This shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and various enzymes. It is particularly effective in refreshing the brain, clearing the head, relieving heat and quenching thirst.

Modern medical research shows that tea is rich in an active substance, tea polyphenols, which has a detoxifying effect. Tea polyphenols, as a natural antioxidant, can scavenge reactive oxygen species and free radicals, which can help strengthen the body and delay aging. Carrot... >>Nutrition of sweet and tempting fruit and vegetable juice. French carrot soup in early summer is sweet in taste and cool in nature. It has the effects of nourishing blood, detoxifying, strengthening the spleen and stomach, and is known as the "little ginseng". Carrots are rich in carbohydrates, fats, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has proven that carrots are an effective detoxification food. They are not only rich in carotene, but also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate detoxification in the body. Emission of mercury ions. Fungus... >>DIY: Braised Fungus Sandwiched Shrimp is sweet in taste and neutral in nature. It has the functions of detoxifying, clearing the stomach and intestines, harmonizing blood and stopping bleeding. Ancient books record that fungus "replenishes qi, relieves hunger, lightens the body and strengthens the will." Fungus is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients. It is known as It is the "meat among vegetables". A kind of plant colloid contained in fungus has strong adsorption force, which can absorb the dust and impurities remaining in the human digestive system and then excrete them from the body, thereby detoxifying and clearing the stomach. Kelp... >> A good way to solve the "secret": Soybean-flavored kelp is salty in taste and cold in nature. It has the effects of eliminating phlegm, relieving asthma, detoxifying and laxative. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients. In particular, it is rich in iodine, which is very beneficial to the human body and can treat goiter and diseases caused by iodine deficiency. The protein it contains includes 8 kinds of amino acids. After the iodide in kelp is absorbed by the human body, it can accelerate the elimination of lesions and inflammatory exudates, lower blood pressure, prevent arteriosclerosis, and promote the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them out of the body, keeping the cholesterol in the blood at normal levels. In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning, edema and other diseases. Therefore, kelp is an ideal detoxification and beauty food. Mushrooms... >>DIY: Chicken Stewed with Mushrooms Food DIY: Mushrooms and Tendon Cup Sweet in taste, cool in nature, beneficial to the spleen, detoxifying and moisturizing. Mushrooms contain 18 kinds of amino acids including glutamic acid. Among the 8 kinds of amino acids necessary for the human body, mushrooms contain 7 kinds. At the same time, they also contain more than 30 enzymes as well as glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, Phosphorus, calcium and other ingredients. Modern medical research believes that mushrooms contain polysaccharides, which can improve the body's immunity and detoxification ability, inhibit the growth of cancer cells, and enhance the body's anti-cancer ability. In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and liver, calm the mind and calm the mind, promote metabolism and enhance waste excretion in the body. They are the best edible mushrooms for detoxification and body building. Honey...>>[Diet Therapy] See the Seventy-Two Changes of Honey. It is sweet in taste and neutral in nature. It has been a good product for nourishing, strengthening the body, detoxifying and beautifying the skin since ancient times. "Shen Nong's Materia Medica" records: "Long-term use will strengthen the will and lighten the body, and you will not grow old and prolong your life." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, and lactic acid. , malic acid, amylase, oxidase and other ingredients, which have significant effects on moistening the lungs and relieving coughs, moistening the intestines and laxatives, detoxifying and beautifying the skin. Modern medical research has proven that glucose and fructose, the main components of honey, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effects of expelling toxins and beautifying the skin. It is also very beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia. Cucumber... >> Freckle buster Cucumber porridge Cucumber is a healthy drink for building a hot body. Fresh vegetable juice is sweet in taste and neutral in nature. It is also called cucumber, courgette, thorn melon, etc. It is native to India and has obvious heat-clearing, detoxifying and production of body fluids. Thirst quenching effect. Modern medicine believes that cucumbers are rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. The cucumber also contains propanedioic acid, cucurbitacin, soft Fine fiber and other ingredients are rare detoxifying and beautifying foods.

The cucumber acid contained in cucumbers can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, you are prone to irritability, thirst, sore throat or excessive phlegm. Eating cucumbers can help resolve inflammation. Lychee... >>Food that creates a "sexually happy" life. It tastes sweet, sour, and is warm in nature. It has the effects of nourishing the spleen and liver, producing body fluids and quenching thirst, detoxifying and stopping diarrhea. Li Shizhen said in "Compendium of Materia Medica": "Eating lychees regularly can nourish the brain and keep fit..." "Liche Diet Manual" records: "Lychees are sweet, warm and fragrant, stimulate the mind and improve intelligence, fill essence and fluid, eliminate odors and relieve pain, and nourish the heart. Nutrition, nourishing the liver and blood, the fruit is a beautiful product, especially the fresh one. "Modern medicine believes that lychee contains vitamins A, B1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proven that lychee can nourish the kidneys, improve liver function, accelerate the elimination of toxins, promote cell production, and make the skin tender and tender. It is an ideal fruit for detoxification and beauty. Spinach... >> Spinach Salad with Pine Mushrooms "Materia Medica Seeking Truth" records: "Spinach is said in all books to be beneficial to the intestines and stomach. Because of its slippery texture, spinach is smooth and beneficial, and ordinary people who have been ill for a long time have difficulty in defecation and hemorrhoids." It is also suitable for people who suffer from blockage due to heat poisoning and alcohol poisoning. It can cure heat due to cold. Spinach has a cold smell. Anyone suffering from carbuncle poisoning and alcohol poisoning should use it. Take it after taking it, and the poison and heat will start from the stomach and reach the intestines first, so the medicine is mostly sweet. Spinach is smooth and cold, and the taste is sweet, so it can remove the heat and poison. It comes out of the intestines and stomach. " There are many ways to eat spinach. In the spring and summer, people often make mustard spinach powder. Nowadays, many small restaurants make this cold dish. The method is: pour the mustard powder with boiling or cold water, wait for the spiciness to develop, then dilute it with water, wash the spinach with water, and then boil it with hot water to remove the pesticides or impurities on its surface, and then use Pour the blanched spinach with cold water, take it out and cut it into small pieces, put it in a porcelain pot, add diluted mustard, vinegar, salt, sesame paste and other seasonings and set aside. Cut the thin vermicelli into two-inch long sections, blanch or boil it in boiling water, add it to the seasoned mustard spinach, stir evenly, and serve on a plate. It is not advisable to add soy sauce to this dish, but fine salt, a little MSG and sesame oil can be added, but don’t add too much. When it comes to weight loss, diet control must be emphasized. However, do you have such doubts? Why can’t I lose weight even though I don’t eat much? It may be that you are unintentionally consuming excess calories, so what you unintentionally eat out of habit every day is the killer of your figure. Celery... >>Health Medicinal Porridge: Celery Porridge Fourteen Foods to Build Beautiful Legs The rich fiber contained in celery can filter waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by the accumulation of toxins in the body, such as rheumatism, arthritis, etc. In addition, celery can also regulate the balance of water in the body and improve sleep.