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How to make soup with the most nutritious loach

Preparation materials: loach 250g, tofu 150g, oil, salt, chicken broth, ginger, green onion.

1, loach clean up, ginger shredded onion cut off, tofu spare

2, pot of oil, put onion and ginger incense

3, into the loach to stir fry

4, add a little salt to stir fry

5, add the water

6, water into the tofu

7, open the pot to turn to a small fire for stew to 30 minutes or so after the seasoning

8, out of the pot sprinkled with chopped green onions can be