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What fruit can you eat during menstruation?
Don't eat benign fruit, it's warm and cold.

Hot fruits: suitable for cold constitution: durian and black dates.

Warm fruits: suitable for cold constitution: mango, litchi, peach, longan, rambutan, peach, chestnut, Sakyamuni, coconut, kumquat, ebony, cherry, jujube and plum.

Mild fruit: suitable for passion fruit, lemon, guava, avocado, pineapple, grape, lotus, orange, sugarcane, papaya, olive, plum and Indian jujube.

Cool fruits: pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry and loquat are suitable for heat constitution.

Cold fruits: tomatoes (slightly cold), watermelons, bananas, kiwis, melons, grapefruit, oranges, persimmons, coconut juice and mulberries suitable for hot constitution.