Professional pharmacists pointed out that American ginseng tablets can be chewed directly in the mouth, and the effect is best when chewed directly. How to eat: directly put the sliced American ginseng into your mouth before breakfast and after dinner and chew it carefully. The dosage of American ginseng is generally 2-4 grams per day. This method of taking medicine is very high, and the absorption is faster.

Take 5-8 pieces of American ginseng, put them in a cup, pour them into boiling water, cover them for 5- 10 minutes, and serve them instead of tea. You can soak it for many times, and when the taste of the soup becomes shallow, you can take it with the soup and slag. Soaking American ginseng in water is a simple method that everyone is using. It can be soaked many times until the water has no taste. However, it should be noted that if you drink it in water, just like drinking tea, don't drink it overnight. Drink it all that night and chew the American ginseng slices. Some American ginseng with poor quality will smell bad after soaking overnight.

Pay attention to the selection of American ginseng

1, depending on the place of origin

Authentic herbs should be paid attention to, and provenance, soil and climate are the main factors affecting the quality of herbs. American ginseng is divided into imported and domestic. American ginseng is produced in Canada, and the main domestic producing areas are Changbai Mountain in Jilin and Weihai in Shandong.

2. Look at wrinkles

The longitudinal wrinkles of imported American ginseng are irregular, thick and deep. The surface of domestic American ginseng is smooth, the longitudinal wrinkles are thin and shallow, and the transverse wrinkles at the root and head are obvious.

3. Look at the texture

High-quality American ginseng has a round or spindle-shaped taproot, which feels heavy and solid when it is taken. Its surface is light yellow or yellow-white, its color is glossy, its skin lines are delicate, and its texture is full and firm.