Now every family has more only children, and every family is very concerned about the baby's health. Every parent wants his baby to grow up healthily! Do you know what the baby eats to supplement calcium? What are the baby's calcium supplement recipes? In fact, some foods in life can easily help your baby to supplement calcium. Let's see what the baby eats to supplement calcium!

What does the child eat to supplement calcium?

Baby's growth is inseparable from the absorption of calcium, and the baby is also one of the people who lack calcium! If you want your baby to grow up healthily, you must help your baby to supplement calcium. How to supplement calcium for your baby in life? Do you know which foods can effectively supplement calcium for children? Parents who don't know should take a look at the following calcium supplementation methods!

Children are at high risk of calcium deficiency because of their vigorous growth and development. What does the child eat to supplement calcium?

Calcium is the most abundant metal element in human body, which mainly exists in human bones and teeth and has the function of strengthening bones and teeth. It is very important for children in the period of vigorous growth and development to supplement calcium reasonably. Calcium can promote the development of children's bones, improve the thinking ability of the brain and enhance children's adaptability to the living environment. Moreover, the latest scientific research proves that calcium supplementation should be paid attention to from early childhood to prevent osteoporosis.

Children can be supplemented with calcium, either through dietary supplements or through calcium supplementation.

What does the child eat to supplement calcium? Dietary calcium supplement

No. 1: milk

Half a catty of milk contains 300 mg of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins, which promotes the digestion and absorption of calcium, and the calcium in milk is more easily absorbed by the human body. Therefore, milk should be the main food for children's daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium.

Second place: bean products

Soybean is a high protein food with high calcium content. 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains calcium as high as 500 mg. Other bean products are also good products for children to supplement calcium. It is worth noting that tofu should not be eaten with spinach, because spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugate, thus hindering the body's absorption of calcium.

Third place: animal bones

More than 80% of animal bones are calcium, but it is insoluble in water and difficult to absorb. But as long as it is broken in advance and cooked slowly with vinegar, it can become a delicious calcium supplement for children.

Fourth place: kelp shrimp skin

Kelp and shrimp skin are high-calcium seafood with high nutritional value, which is also a good choice for children to supplement calcium.

What does the baby eat to supplement calcium? It is best to share a recipe for calcium supplementation.

Sometimes parents are limited to giving their babies all kinds of calcium supplements, but babies generally don't like this kind of medicine supplement, and mothers can't help it at this time! In fact, calcium supplementation can start with diet, and mothers can learn some delicious calcium supplementation recipes to help their babies supplement calcium! Let's see what foods can supplement calcium for the baby.

The minerals in the baby's body account for about 5% of the body weight, and calcium accounts for about 2% of the body weight. Severe calcium deficiency? Parents must pay attention to the humpback and O-leg of chicken breast. What is the best calcium supplement for baby? Let's share a calcium supplement recipe with you!

Chinese yam and carrot sparerib soup

Ingredients: sparerib100g, yam 50g, carrot half and wolfberry fruit 5.

working methods

1, wash and blanch the ribs; Peel yam, wash, and cut into pieces; Wash carrots and cut into pieces. 2. Put the spareribs into the pot, add appropriate amount of water, boil over high heat and turn to low heat for about 30 minutes. Add yam, carrot and medlar, and cook until the ribs and yam are soft and rotten.

Suitable for people: eight-month-old babies.

efficacy

Yam is rich in vitamins, amino acids and minerals, and carrots can provide rich vitamin A. These nutrients have the effect of enhancing the baby's immunity. Stewed with ribs, it tastes refreshing and delicious, especially the rich calcium can promote the growth of baby bones.

Tips: The gastrointestinal development of the 8-month-old baby is still not perfect. Pure sparerib soup is greasy for the baby. Mom should remove the oil from the soup before giving it to the baby!

Shrimp and winter melon soup

Ingredients: wax gourd100g, 5 fresh shrimps, 2 drops of vegetable oil.

working methods

1. Wash wax gourd, peel and slice; Remove the head, shell and shrimp line of fresh shrimp, and wash.

2. Heat the wok, add two drops of vegetable oil, stir-fry the fresh shrimp for a while, add water to boil, then add the wax gourd slices and cook for 5 minutes.

Suitable for people: babies over nine months old.

efficacy

Shrimp and winter melon soup contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. This soup also has a good effect of clearing away heat and relieving summer heat.

What does the baby eat to supplement calcium? A good boy grows up quickly.

Children of different ages have different calcium supplements. Do you know any effective ways to supplement calcium for children? The healthy growth of the baby is inseparable from the absorption of calcium, but overnutrition will also hinder the growth of the child! So what is the correct baby diet, and what principles should the baby's nutritional supplement follow?

It is unscientific to supplement calcium blindly. Do people say that? Calcium deficiency? In modern medicine, it is called. Vitamin d deficiency rickets? The measure to prevent calcium deficiency in children is to supplement vitamin D at an early stage.

There are two sources of vitamin D, one is transformed by ultraviolet radiation in the sun, and the other is obtained by food intake. The causes of rickets in children are: rapid growth and development of children, insufficient vitamin D, insufficient calcium intake in food, insufficient calcium absorption, disease influence, gastrointestinal dysfunction and so on.

Calcium supplementation depends on the specific situation of the child and the situation of the pregnant mother.

If the mother has leg cramps during pregnancy, the nutritional intake is incomplete, or the child is artificially fed and malnourished after birth, then calcium supplementation and appropriate vitamin D supplementation are needed when the child is two months old. If the child grows well and does not have the factors listed above that lead to calcium deficiency, don't rush to supplement calcium.

Prevention of calcium deficiency should start from pregnancy, and pregnant mothers should eat more calcium-rich foods, such as milk, eggs, lean meat, animal liver, seafood, beans, vegetables and fruits. Breast milk contains more easily absorbed vitamin D, calcium and phosphorus, so try to encourage breast feeding.

Normal children should strengthen sunlight after birth. If it is summer, they can start outdoor activities in a month, and the daily dose is 1? 2 times, each time gradually increasing from 10 minutes to 1 hour; Even in winter, as long as there is no wind, you can go outdoors to bask in the sun after 9 am. If you are sunbathing indoors, be sure to open the window and let the sun shine directly on the child, because the glass can block the penetration of ultraviolet rays.

Appropriate amount of vitamin D can be supplemented correctly, such as taking cod liver oil every day, or intramuscular injection of vitamin D in winter. With the growth of children's age, we should pay attention to the diversification of diet, correct the bad habit of partial eclipse, and eat more foods with comprehensive calcium and vitamins, such as shrimp skin, black fungus, ribs, milk, animal liver and so on. Always exercise and play outdoors, cultivate the habit of going out to exercise from an early age, and don't let children stay indoors for fear of tanning or catching cold.

Conclusion: Every baby is the core of the family and the hope and future of every family. Caring for the growth of children is what every parent must do! Usually we need to know more about these children's dietary knowledge in order to take better care of our baby, especially after entering autumn, the baby's dietary arrangement should be more careful! I introduced so much common sense about children's diet. Have you all remembered it? Will definitely protect the baby's health!