(1) avoid drinking uncooked soybean milk raw soybean milk when heated foam up, people mistakenly think it has been boiled, in fact, this is the organic matter of soybean milk by thermal expansion of the formation of bubbles caused by the phenomenon of the upward bubble, is not boiling, is not cooked. Not cooked soybean milk is harmful to the human body, must be stirred with a spoon until the real boiling. After boiling, the harmful substances in soybean milk will be destroyed, so that soybean milk is not harmful to the human body. (2) Do not beat eggs in soymilk because, for one thing, hot soymilk is not hot enough to fully heat the eggs. Raw eggs can easily contain some pathogenic bacteria, and some allergens. These ingredients are not sufficiently heated and inactivated may have some adverse effects. Secondly, even if the cooked eggs, should not be eaten with soybean milk, soybean milk in the trypsin and egg white in the combination of ovalbumin, will cause the loss of nutrients, reduce the nutritional value of the two. (3) avoid rushing brown sugar brown sugar in the organic acids and soybean milk protein combination, can produce denaturing precipitates, greatly destroying the nutrients. (4) Jealous of the thermos bottle soybean milk can be removed from the thermos bottle limescale material, at the right temperature conditions, soybean milk as nutrients, the bottle will be a large number of bacteria breeding, after 3 to 4 hours will be able to make the soybean milk rancidity and deterioration. (5) avoid drinking too much soymilk drinking too much protein indigestion, bloating, diarrhea and other discomforts. (6) avoid drinking soybean milk on an empty stomach most of the protein in soybean milk will be converted into calories in the body and consumed, can not fully play a role in tonic. Drinking soybean milk at the same time eat some bread, pastries and other foods, can make soybean milk protein in the role of starch, and gastric juice more fully enzyme digestion, so that the nutrients are fully absorbed.