Progesterone is a natural progestin secreted by corpus luteum of ovary, which has significant morphological effect on endometrium stimulated by estrogen in vivo and is necessary to maintain pregnancy. Progesterone is commonly used in clinic to treat threatened abortion and habitual abortion, premenstrual tension syndrome, anovulatory dysfunctional uterine bleeding and anovulatory amenorrhea.
At this time, we must do a good job in physical maintenance and eat as much food as possible containing "natural progesterone" in order to replenish estrogen for the body in time and delay aging, which is also very beneficial to relieve menopause.
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Next, let's learn what will happen if progesterone is insufficient.
The corpus luteum is the follicular residue left by the expulsion of mature eggs. Its function is to help secrete estrogen and progesterone, so that the endometrium can continue to grow and make all preparations for the implantation of fertilized eggs. Poor luteal function, including luteal insufficiency (luteal hypoplasia) and luteal atrophy.
Luteal insufficiency is characterized by short menstrual cycle (less than 2 1 day), premenstrual bleeding or long menstrual period, continuous secretion of brown secretion, infertility or habitual abortion.
1, lutein secretion is insufficient, resulting in shortened menstrual cycle.
2, often a few days before menstruation, a small amount of vaginal red secretions flow out, and then formal menstruation.
3. Although the basal body temperature was biphasic, it increased or decreased stepwise, and the luteal phase was shortened to 10- 12 days.
4. If pregnant, most patients will have early abortion, and a few patients will have infertility.
5. Insufficient corpus luteum leads to insufficient duration of high temperature. For example, the high temperature lasted from the 4th day of menstruation to the 2nd day of menstruation, lasting only 8 days. Generally speaking, the high temperature lasting less than 12 days indicates that the corpus luteum function is insufficient.
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Five kinds of "self-contained progesterone" foods, the doctor suggested: women over 50 years old should not be reluctant to eat.
It is said that food absorbs a lot of energy and elements. Therefore, if women want to supplement progesterone, diet therapy can be said to be the most primitive method that is never out of date and always applicable.
However, dietotherapy may be slow, and it is not effective as soon as it is eaten. There is a gradual process.
fish
Fish is a kind of white meat with high nutritional value and low calories. Even eating a little more won't make people fat. Fish is rich in vitamins, folic acid and other nutrients. Eating fish 2~3 times a week can effectively relieve facial edema, enhance skin elasticity, help the body detoxify and relieve the pressure on the liver and stomach.
Fish contains not only vitamins, but also natural progesterone. Eating fish regularly can soften blood vessels, promote blood circulation, prevent cardiovascular diseases, and also has the effect of beauty beauty, improving women's facial color and vitality.
strawberry
With the continuous development of greenhouse technology, we can eat fresh strawberries all year round. Strawberries are sweet, delicious and juicy, which can supplement vitamins for the human body in time. But what most people don't know is that strawberries contain some ingredients that can supplement progesterone for the human body.
Strawberry is rich in vitamin C and vitamin E, which can nourish the ovary, protect the uterus and make the ovary secrete progesterone better, thus solving the problem of insufficient progesterone secretion.
spinach
Spinach is a common green leafy vegetable, rich in iron. It is a very good blood-enriching food. Regular consumption can prevent iron deficiency anemia. In fact, spinach can not only enrich blood, but also supplement progesterone for women in time.
Therefore, it is suggested that women often eat spinach, and it is best to blanch it with hot water before eating, so as to remove most of oxalic acid, avoid excessive intake of purine substances, induce hyperuricemia and reduce the risk of gout.
quail egg
Although peeling eggs is troublesome and many friends don't like it, this kind of food is good for the body and can supplement progesterone that the body lacks.
It also contains trace elements and substances such as protein for essential nutrition, which can make women's skin whiter and whiter, and has a good beauty and health care effect.
If you insist on eating three quail eggs every day, for a 45-year-old woman, you can supplement progesterone that your body lacks and make yourself young and energetic.
-Bamboo shoots
Bamboo shoots are a delicious food, so fried meat is not very delicious. Although this food is very common, it has a strong detoxification effect. In addition, bamboo shoots can also supplement progesterone in the body and reduce the stimulation of estrogen on the breast.
Many foods are similar, and bamboo shoots are no exception. When eating bamboo shoots, don't eat them with mutton, brown sugar and sheep liver, so as not to cause unnecessary physical harm.
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Remember three things, anti-aging is not that difficult.
1, keep alive
Keep exercising, love a sport, and exercise at least 3 times a week. Don't lie down after dinner, don't stand for an hour and don't go out for a walk. Exercise makes people young and energetic, and regular aerobic exercise will delay aging.
Fast walking, jogging, yoga, strength training or following exercise are all very acceptable. You can go out to climb mountains, swim, travel and play badminton during the holidays, which not only exercises your body, but also broadens your horizons.
It is found that the cardiopulmonary function of the elderly who have been climbing outdoors for a long time is significantly higher than that of the urban elderly. On this basis, through the six-month intervention experiment on the urban elderly, it is found that their functions have made great progress in all aspects, which proves the importance of endurance exercise in anti-aging.
2. Don't stay up late and get enough sleep.
Sleeping at night is the time for organ self-repair and immune repair. Many friends have the habit of staying up late, often staying up late. This kind of work and rest is harmful to immunity, so it should be reduced and avoided as much as possible.
Sleep as much as possible, not too short or too long, generally controlled at about seven hours, relax at night, don't think too much, and improve the quality of sleep.
Step 3 drink plenty of water
It's no use just hydrating the skin. The body needs to replenish water. Drinking warm water can promote digestion, accelerate metabolism and promote detoxification, thus improving skin condition. Replenish enough water, let the cells in the body drink enough water, and the skin will naturally be moist and shiny.