Who should not eat more eggplant?
Eggplant is cold and suitable for people who are prone to prickly heat and sores. However, people with spleen and stomach deficiency and asthma should not eat more. Eggplant is extremely low in calories, so the elderly and obese people can eat it often, but attention should be paid to cooking methods, and it is not suitable for stewing and frying in oil.
Eggplant is a good dish whether it is fried, boiled, fried or fried, but it is easy to induce allergies. The following people should not eat eggplant: people who are prone to food allergies; People who are nervous and easily excited; A person with a bad trachea; People with arthritis; Tuberculosis patients.
Matters needing attention in eating eggplant
1, it is best not to eat eggplant without peeling. After peeling eggplant, the iron in eggplant is easily oxidized by air, which affects the absorption of iron by human body, and the dietary nutrition cannot be used to the maximum extent.
2, people with spleen and stomach deficiency should avoid eating eggplant, which is cold and slippery, and it is easy to have diarrhea if the gastrointestinal function is not good.
3. After autumn, the solanine content of eggplant increases, and symptoms such as nausea, vomiting and diarrhea will appear after eating too much solanine, so try to eat less eggplant produced after autumn.
Improper combination of 1, eggplant and crab may harm the stomach.
Eggplant+crab = diarrhea crab meat is cold, eggplant is sweet and cold, and both of them are cold.
If eaten together, the stomach will be uncomfortable, which may seriously lead to diarrhea, especially for people with spleen and stomach deficiency and cold.
2, menstrual period and spleen and stomach deficiency cold people don't eat eggplant.
Eggplant is cold and slippery, so it is not advisable to eat more because of deficiency of spleen and stomach. Women should try to eat less before and after menstruation. Overripe eggplant will be poisoned after eating and should not be eaten. Eggplant contains ingredients that induce allergies. Eating more will make people nervous, and people with allergies should avoid eating.
The benefits of eating eggplant 1, anti-aging
Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can keep the cholesterol level in the blood from increasing, which is of positive significance for delaying human aging.
2. Clearing away heat and toxic materials
Used for heat toxic carbuncle, skin ulcer, mouth sore, hemorrhoid bleeding, hematochezia, epistaxis, etc.
According to Chinese medicine, eggplant is a cold food. Therefore, eating it in summer is helpful to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores. Eggplant can disperse blood, reduce swelling and widen the intestine. Therefore, it is also helpful for people with constipation, hemorrhoid bleeding and damp-heat jaundice to eat more eggplant. You can choose purple eggplant to cook porridge with rice.
3. Treat chilblain
Take two or three eggplant seedlings (with roots) in the winter field and fry them in water. After the water boils, cook them for 20 minutes. Wash the frostbite area with this water and scrub the affected area with eggplant seedlings. It can be cured for two or three times.
4. Lowering blood pressure
Eggplant has a good effect of reducing hyperlipidemia and hypertension, and the specific methods are as follows:
Choose dark strip, cut into sections or shreds, and mix with sesame sauce and soy sauce. At dinner, it can effectively reduce and heal itself.