In fact, the easiest way to lose weight is to keep your mouth shut and spread your legs. It's simple, but who can keep your mouth shut? Anyway, I can't do it, because there is still a saying that only love and food can't live up to it, so food has become a stumbling block for slimming girls.
In fact, there are many ingredients in our life that have the effect of reducing fat. Today, I recommend a particularly good ingredient to lose weight. If you want to lose weight, you don't have to go hungry. Try eating it like this for dinner. It's not thin, low-fat and delicious. This food is chickpea.
The nutritional value of chickpeas is very high. protein, dietary fiber, and various trace elements and vitamins are all needed by the human body. Add seaweed and bake it. It tastes good, so you don't have to worry about gaining weight. Come and have a try.
Dishes: seaweed chickpea
Cooking ingredients: chickpea, seaweed, white sesame and freshly ground black pepper.
Cooking steps:
1, first prepare chickpeas, and then soak them in water, which takes about one night. When you cook this food, you can soak the chickpeas one day in advance, and then you can take them out directly the next day.
2. Boil the soaked chickpeas in a pot for 15 minutes, and cook the chickpeas. The dosage will be slightly different at different times, and everyone will decide according to their actual situation.
3. Take out the cooked chickpeas, and then use kitchen paper to absorb the water on the surface of the chickpeas.
4. Then put the chickpeas in a bowl for later use.
5, break the seaweed a little, then add the right amount of white sesame seeds to the chickpeas, and then add the freshly ground black pepper.
6. Finally, put the shredded seaweed into the chickpea.
7. After stirring evenly, put it in tin foil and bake it in the oven for 160 degrees 15 minutes. Each oven will have different time. You can set it according to your own oven time and take it out after baking, so that the delicious seaweed chickpeas are ready.
Cooking tips:
1, chickpeas are very hard, so when you make them, you must soak them for about one night, and then cook them, and the cooking time will not be long, about 15 minutes to 20 minutes.
2. It is best to use freshly ground black pepper, because the taste of freshly ground pepper can last for a long time, while the smell of bought pepper is not so strong. If you don't have tools, you can make do with bought pepper.
3, chickpeas are very rich in nutrition, and the fat content is particularly low. After eating, they will have a strong satiety, which can also achieve the effect of losing weight. Girls who want to lose weight must not miss it.