Other notes:
1, not all people are suitable for drinking milk.
"People who are frequently exposed to lead, lactose intolerant, milk allergy, patients with reflux esophagitis, patients after abdominal and gastric resection surgery, patients with irritable bowel syndrome, cholecystitis and pancreatitis patients should not drink milk." According to the different fat content, milk is divided into whole, semi-skimmed, skimmed three categories, of which whole milk is suitable for children and adolescents, pregnant women and the elderly; semi-skimmed milk is a kind of mass consumption milk, more suitable for middle-aged people to drink; and high blood pressure, high blood lipids, thrombosis patients, diabetic patients, obese should drink skimmed milk.
2, milk can not be water.
Milk contains a lot of water, but because it is a highly osmotic drink, drink too much or drink in the sweat, water loss, easy to lead to dehydration.
In addition, because the calcium and magnesium ions in milk can create complexes with medications, taking medications with milk can affect their effectiveness.
3, milk should be drunk warm and should not be boiled.
"Milk can be heated and drunk, but must not be boiled." After boiling, milk proteins by high temperature will be transformed into a gel state by the sol state, calcium precipitation, and originally rich in vitamin C and other vitamins are destroyed, nutritional value is reduced, while the milk in the lactose will be caramelized, and caramelized lactose can induce cancer.
4, grasp the milk drinking "time".
"Don't drink milk on an empty stomach, don't drink milk with tea and coffee, don't add orange juice or lemon juice in milk, because orange juice and lemon juice contain fruit acids, which will denature the proteins in the milk, thus reducing the nutritional value of proteins." Drinking milk in the morning, you should eat some starch-rich cereals at the same time; evening sleep is not good or relatively thin people, you can add a glass of milk before going to bed.