You will not gain weight by eating sugar cane. Although sugar cane contains sugar, it is a crude fiber fruit.

Although sugar cane is sweet and delicious, because it contains a lot of sugar, everyone should still eat it in moderation according to their body constitution.

Sugar cane is a fruit. Vegetables and fruits are the best foods that can give you a feeling of fullness, are fat-free and low in calories. They can also provide rich vitamins and dietary fiber.

Extended information:

The most fattening food

1. Fried chicken

The crispy skin of fried chicken is the most annoying thing The places where people are greedy are also the most dense parts of fat. The good brother of fried chicken, "chicken wings" are even better at absorbing oil because their thin and flat body allows them to absorb more oil.

2. Potato Chips

Many girls always like to gnaw potato chips while watching TV, but little do they know that you are getting deeper into the "tiger's den" step by step. The main culprit why potato chips make people fat is not the raw material "potatoes", but the sudden increase in calories when the potatoes are cut into thin slices and fried!

3. Pretzels

Pretzels are long and thin strips, some rolled into a bow shape, and sprinkled with salt. They taste crisp and refreshing. The portion size is not much per package, but people often cannot stop eating it. In fact, 10 shortbread cookies have more than 200 calories, which is not low in calories. In addition, there is a lot of salt, so people often consume too much sodium without realizing it. Too much salt is also one of the causes of edema.

4. Microwave popcorn

Convenience stores sell a pack of flat popcorn, which will pop into a big pack after being microwaved, with butter or seaweed added. Different flavors, the fragrance is super attractive. But popcorn is a super evil food. Studies have pointed out that popcorn may contain carcinogenic compounds. In addition, popcorn is extremely high in calories. One bag contains 400 to 450 calories, which already accounts for 20% of the recommended daily caloric intake.

5. Milk tea

Milk tea is a drink high in sugar, oil and calories. The creamer added to milk tea is mostly made from coconut oil. Drinking too much can easily lead to obesity.

6. Hot dogs and sausages

Everyone likes to eat hot dogs and sausages. They are indeed very delicious, especially when watching TV or movies. A regular hot dog contains 280 calories, 15 grams of fat and 1,250 milligrams of sodium. 3/4 of the calories in sausage come from fat. Some healthier sausages may have less fat, but they are still very high in sodium.

7. Ice cream

Ice cream is girls’ favorite, but did you know that a cup of ice cream contains 380 calories and 22 grams of fat. If it is chocolate cake, the calories become 720 already. So when buying ice cream, pay attention to the label and choose fruit-flavored or light cream-flavored ice cream. Your calorie intake will become 150.

Reference materials: Baidu Encyclopedia: Sugarcane

Reference materials: People's Daily Online: Can eating sugar cane supplement iron? Expert tips on eating sugar cane correctly