1, blood tonic blood;

2, beauty. Red dates are rich in iron, which is conducive to providing the necessary raw materials for the synthesis of hemoglobin in the organism, thus promoting blood production and achieving the role of blood tonic, which can be used to alleviate anemia and weakness, and can also promote blood circulation and alleviate symptoms such as menstrual cramps;

3. Roses are rich in vitamin C, which is useful for scavenging free radicals, and also enhances the antioxidant capacity of the cells, thus reducing the number of wrinkles, pigmentation, to whiten the skin, but also make the skin smooth and elastic.