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Is it better for your health to eat eels or snails?

Eel: warm in nature, sweet in taste

Effects: Nourishes the liver, strengthens yang and waist, nourishes kidney deficiency, nourishes blood and qi, improves immunity, strengthens the spleen, strengthens bones, nourishes yin and replenishes deficiency .

Eel is rich in protein, which can maintain potassium and sodium balance and eliminate edema. Improve immunity. Reduce blood pressure, buffer anemia, and be beneficial to growth and development. Rich in cholesterol, it maintains the stability of cells and increases the flexibility of blood vessel walls. Maintain normal sexual function and increase immunity. Rich in copper, copper is an indispensable micronutrient for human health. It has an important impact on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs. Rich in phosphorus, it can form bones and teeth, promote growth and repair of body tissues and organs, supply energy and vitality, and participate in the regulation of acid-base balance.

Suitable crowd:

Suitable for people with symptoms such as weight loss, low immunity, memory loss, anemia, edema, etc., and children with stagnant growth and development. Dizziness, fatigue, irritability, tinnitus, and dizziness may occur. People who have pale skin, mucous membranes and nails, and feel shortness of breath, osteoporosis, and heart palpitations after physical activity. People with hyperthyroidism.

Snail: cold in nature, salty in taste

Effects include clearing heat and removing fire, producing body fluids and quenching thirst, relieving hangover, diuresis and reducing swelling. The snail meat is plump, delicate and delicious, and is known as the "pearl on the plate". It is rich in egg whites, vitamins and essential amino acids and trace elements. It is a typical natural animal health food with high protein, low fat and high calcium.

Suitable crowd:

The general population can eat it

1. Suitable for jaundice, edema, urinary obstruction, hemorrhoids and blood in the stool, athlete's foot, thirst, and wind-heat eyesight. It is suitable for people with redness, swelling, pain and drunkenness; it is also suitable for people with diabetes, cancer, Sjogren's syndrome, obesity, hyperlipidemia, coronary heart disease, arteriosclerosis, and fatty liver;

2. Spleen and stomach People with weak cold, loose stools and diarrhea should not eat it; because snails are extremely cold, they should not eat it during colds and colds, women should not eat it during menstruation and postpartum, and those with stomach cold should not eat it.