1. When eating chia seeds, you should pay attention to the fact that chia seeds contain a large amount of fat, and most of them are unsaturated fatty acids, which are very beneficial to the body, but they are not easy to digest and absorb. Therefore, chia seeds are the best. It is best crushed into powder for consumption.

2. Chia seeds should be consumed in moderation. Excessive intake can cause gastrointestinal discomfort and bloating.

3. Chia seeds can cause allergies in people who are prone to allergies.

4. People with chia seed allergies should stay away from chia seeds.

5. Allergic reactions include eye swelling and pain, rash and diarrhea.

6. Chia seeds are allergic foods and have a strong irritating effect. Excessive consumption may even cause poisoning due to excess plant nutrition.

7. Therefore, pregnant women and lactating women should eat with caution. Pregnant and lactating women should consult a doctor before eating chia seeds.