Duck meat is not only rich in fat and carbohydrate, but also contains a certain amount of minerals and vitamins. It has the functions of nourishing yin and stomach, moistening intestines and removing dryness. In the words of traditional Chinese medicine, duck can "nourish the yin of the five internal organs, clear away the heat of fatigue, replenish blood and promote water, and nourish stomach and produce fluid. Next, I recommend it for everyone. Welcome to read.

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material

Half a duck as the main ingredient

Accessories: dried bamboo shoots, appropriate amount of white radish 1 root.

Seasoning salt 4g soy sauce 5g rock sugar 4g onion 5g ginger 5g star anise 2g cooking wine 5g carved wine 50g fragrant leaves 2g.

The practice of salted duck bamboo shoots

1. Duck meat cut into pieces, white jade radish cut into hob pieces, about 50g of carved wine, the outermost layer of bamboo shoots, shell-shaped bamboo shoots soaked in advance, crystal sugar, onion, ginger, star anise and fragrant leaves.

2. This is the key to oil removal. Do not put oil in the hot pot, and put the chopped duck skin down in the pan. Slowly, the oil in the duck will separate out, and there is still a lot.

3. When the oil in the duck meat is almost out, you can stir-fry the duck meat slightly, and the color will change.

4. Leave a little base oil in the pot and pour out the rest. Turn the fire, stir-fry the onion and ginger until fragrant.

5. Stir-fry the white jade radish until it is translucent

6. Add duck meat and bamboo shoots and stir fry. Add cooking wine, soy sauce, sugar and carved wine.

7. Add appropriate amount of boiling water, put star anise, fragrant leaves and a few crystal sugar.

8. Turn the fire to a low heat, cover and stew for 20 to 30 minutes. Add salt to taste before cooking. If there is still a lot of soup, turn to a high fire and dry it before cooking.

Nutritional efficacy

Duck meat is cool and suitable for people with internal heat and high blood sugar.

Dietary taboo

Because duck meat is greasy, it is not suitable for people with obesity and high blood fat.

Dish features

1, delicious and little oil, the carved duck with bamboo shoots is ready, and the duck skin is especially delicious because of the first step of degreasing treatment.

2. When cooking, there are some ways to maximize the value of raw materials. For example, like this carved duck, the whole dish does not need to be oiled at all, and all the oil needed is taken from the duck itself.

3. Or you may say, is it necessary to refine oil first? That would be too much trouble. Of course, we won't use such a troublesome method. We not only need the oil in duck meat, but also keep the appearance intact. This is a delicious dish. The process of removing oil from duck meat only needs a simple step, which can also make the carved duck have a more fragrant taste.

4. As we all know, because ducks need to drown frequently, they generally accumulate thick subcutaneous fat to keep warm. Therefore, it is a common problem that duck meat tastes greasy.

5, foster strengths and avoid weaknesses, cooking duck meat with the oil of duck meat itself can greatly reduce the greasy feeling. The ingredient white jade radish also has the effect of oil absorption. In addition, the bamboo shoot coat is a specialty of Huangshan Mountain, and it is super delicious when burned in it. Friends who like to eat ducks may wish to add a small degreasing process when doing it.