2, containing a variety of mineral elements contains essential mineral elements for the human body, of which the content of potassium and calcium is particularly high. 3。 Contains a variety of amino acids. There are many kinds and rich contents of amino acids. Besides tryptophan, there are seven essential amino acids, among which glutamic acid is particularly high.
Nourishing yin and strengthening yang:
1, durian has a high nutritional value. It contains high sugar content, including starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus.
2, friends who are weak can eat durian, which can supplement the energy and nutrition needed by the body, and achieve the effect of strengthening the body, nourishing yin and strengthening yang. Can be used for nourishing the body after illness and postpartum.
Enhance immunity:
1. The variety of amino acids in durian fruit is complete and rich. Besides tryptophan, it also contains seven essential amino acids, among which glutamic acid is particularly high. Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress.
2. Durian fruit is strong and beneficial to human body because it is rich in beneficial elements zinc and so on. And it should also play a synergistic role with its aroma components and other nutrients.
Eating taboos of durian;
1, don't drink milk and coke within 8 hours after eating durian, which may lead to sudden cardiac death due to caffeine poisoning.
2. Durian can't be eaten with wine, because both wine and durian are hot and dry things. If diabetics eat both, it will lead to blood vessel blockage, serious blood vessel explosion, stroke and inedible.
3, durian is warm, eating with eggplant, beef and mutton, dog meat, will make the dry fire rise, and there will be symptoms of dampness. If you want to relieve discomfort, you can drink kelp and mung bean soup or Prunella vulgaris soup.
Durian is high in calories and sugar, so obese people should eat less.
5, durian contains high potassium, so patients with kidney disease and heart disease should eat less.
6. Durian is hot food, while crab is extremely cold. Eating them together can easily lead to severe gastrointestinal discomfort, causing diarrhea and gastrointestinal cramps.
7. Durian should not be eaten more at a time. If you smell the cooked durian, it means it has gone bad and can't be eaten.