Eating raw radish to prevent and fight cancer.
Radish is a common ingredient on the table, raw radish contains a variety of anticancer active substances, but these anticancer active substances will be destroyed after heating, so if you want to eat radish to get the effect of cancer prevention and anticancer, it is best to eat raw, chew.
Raw radish is rich in vitamin C. The content of vitamin C in radish is 8 to 10 times higher than that of pear. Vitamin C is a natural antioxidant, anti-cancer has a good effect on the prevention of cancer, can effectively block the production of carcinogenic nitrosamines.
For foreign carcinogens can also reduce its activity and toxicity, to improve the body's immune function is also helpful. Vitamin C as an antioxidant can play an antioxidant, anti-radiation to fight against carcinogens, but also by promoting interferon synthesis to fight cancer bacteria and cancer-causing viruses.
Extended information:
Eating radish notes:
1, eating radish must be moderate. Eating radish is good for health, but this does not mean that the more radish you eat, the better. Especially the spleen of the public, more can not eat more radish. Because the radish has the role of gas, stagnation, weak spleen and stomach eat more radish, will cause poor appetite, loose stools and other adverse reactions.
2, avoid white radish, carrot pot stew. White radish and carrots are rich in nutrients, but they will be cold or stewed together, will lead to a reduction in the nutritional value of one of the radish.
In addition, this cooking method will also induce "civil war". Because the white radish in the vitamin C content is very high, and carrots contain a fight against vitamin C decomposition enzyme, will destroy the white radish in the vitamin C. Once the two meet, the white radish in the nutritional value of vitamin C is greatly reduced.
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