When it comes to calcium supplement everyone's first reaction is to drink milk, I do not recommend oh!

Every day to their soy milk to add a new member, calcium effect is also very good. It is the "plant in the natural calcium library" - black sesame!

Ingredients

200 grams of soybeans, 55 grams of brown rice, 1 teaspoon of black sesame seeds, 1 teaspoon of brown sugar, 500 milliliters of boiling water.

Steps

1. Wash the soybeans, add 2 times of water, put it in the refrigerator for 10~12 hours, steam and set aside.

2. Wash brown rice, soak it in water for 3~5 hours, steam and set aside.

3. Put all the ingredients into the blender cup, cover tightly and beat for about 1.5 minutes.

Nutritional value

1. Soybeans are a good source of protein, which helps build muscle tissue and boost immunity. Current research has found that the isoflavones present in soybeans can inhibit the oxidation of LDL cholesterol and also play a role in preventing cancer, so soybeans can prevent cardiovascular disease and reduce the incidence of cancer.

2. Black sesame contains vitamin E and lignans, both of which are powerful antioxidants, can remove free radicals, and can strengthen the liver function. Its linseed oleic acid component removes cholesterol attached to the walls of blood vessels.

Black sesame seeds are high in calcium, containing 1500 milligrams of calcium per 100 grams, if baked at low temperatures to remove oxalates, calcium absorption is better. Sesame seeds are also rich in iron, a lot of fiber and protein, no wonder the ancients said it is the food of the gods.

3. Add brown rice, in addition to increasing the richness of B vitamins, beans plus rice also improves protein utilization, is a balanced and high-calcium energy soup.

Little advice

Soy contains pancreatic protein enzyme blocker, must be cooked or steamed to fully cooked after cooking, so as not to cause diarrhea. Some of the seed coat will come off during the soaking or boiling process, and the seed coat is rich in phytochemicals and dietary fiber, so don't fish it out. After beating the pulp, the foam floating on the top of the cup should not be fished out.

Many people worry about gout dare not drink soybean milk, in fact, whole bean soybean milk is rich in dietary fiber, as long as it is not in the acute attack of gout can drink in moderation.