Peanut itself belongs to seed food and is a kind of food with very rich nutritional value. It contains a lot of vitamins, lecithin, protein, amino acids and some oleic acid. Eating too much peanuts will really get angry, because peanuts are a hot and dry food. Eating too much will lead to sore tongue and dry stool. So it is not recommended to eat too much at ordinary times. Eating a small amount of peanuts and effectively absorbing vitamin B can nourish nerves, improve insomnia, absorb vitamin A and relieve visual fatigue.