You can eat them together.

Shepherd's purse, mushroom and tofu soup

Ingredients: shepherd's purse, soft tofu, mushrooms, water starch, salt, sesame oil Method

1. Wash the shepherd's purse and cut it into 5 cm pieces Small sections on the left and right.

2. Cut the tofu into 3*3 cubes, blanch them and set aside.

3. Heat the oil pan and stir-fry the mushrooms with sesame oil.

4. Add water to the pot and bring to a boil over high heat.

5. Add shepherd's purse and tofu, turn to medium heat and bring to a boil, pushing gently with a spoon a few times.

6. Add appropriate amount of salt to taste, thicken with water starch, and pour appropriate amount of sesame oil before serving.

Extended information:

Suitable groups

⒈ Suitable for patients with low immunity, high blood pressure, the elderly, and diabetes

⒉ Mushrooms People with slippery nature and diarrhea should eat with caution; no poisonous wild mushrooms should be allowed.

Nutritional ingredients

1. Carotene

Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so mushrooms also have "vitamins" A treasure house".

However, Margo Krauz, consultant to the American Edible Fungi Association, said that in addition to the above-mentioned benefits that we are familiar with, mushrooms also have the following five "secret weapons."

2. Umami

Mushrooms have the sixth taste besides sour, sweet, bitter, spicy and salty - umami. When mixed with other foods, they have an excellent flavor and are a good "delicious supplement".

3. Vitamin D

Other fresh vegetables and fruits do not contain vitamin D, with the exception of mushrooms. Moreover, it is very rich in vitamin D, which is beneficial to bone health.

4. Antioxidant

The antioxidant capacity of mushrooms is comparable to that of some brightly colored vegetables, such as zucchini, carrots, cauliflower, and red peppers.

5. Substitute staple food

Data shows that if people replace staple food such as fried rice with 100 grams of mushrooms per meal and insist on it for a year, even if the diet structure does not make any changes, they can Eat 18,000 fewer calories, which is equivalent to two kilograms of fat. You know, losing two kilograms of weight is not difficult, but losing two kilograms of fat may require you to train hard in the gym for several months

Reference link:

Baidu Encyclopedia-Mushrooms