Calorific: 212 calories (1g edible part)
Classification: nut seeds, tree nuts
Chestnuts, also known as chestnuts, not only contain a lot of starch, but also contain protein, fat, B vitamins and other nutrients, and are known as the king of dried fruits. Chestnut can replace grain, and it is also called hardcore crops and woody grain with dates and persimmons. It is a cheap and nutritious tonic and tonic medicine.
Nutritional value
1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc.
, and is a nourishing product for anti-aging and prolonging life;
2. Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's oral ulcers and adult oral ulcers that are difficult to heal for a long time; 3. Chestnut is a kind of dried fruit with high carbohydrate content, which can supply more heat energy to human body and help fat metabolism, and has the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines;
4. Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging. It is an ideal health care fruit for the elderly.
Edible effect
Sweet taste, warm nature, entering the spleen, stomach and kidney meridians;
nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding;
Indications are weakness of spleen and stomach, nausea, diarrhea, weakness of waist and leg, hematemesis, epistaxis, hematochezia, bedsore, swelling and pain due to fracture, and swollen scrofula.
Used for frequent urination and weakness of waist and legs caused by kidney deficiency: 3g chestnuts, cooked in the fire and eaten once a day in the morning and evening.
The nourishing function of chestnut is comparable to that of ginseng, astragalus and angelica, and it has a good curative effect on kidney deficiency, so it is also called the fruit of kidney, especially for the elderly with kidney deficiency and diarrhea. Regular consumption can strengthen the body and recover from illness.
question 2: can you lose weight by eating chestnuts? Autumn is the season when chestnuts are ripe. Since I was a child, I believe that every friend has more or less a good memory of chestnuts. Chestnuts, also known as chestnuts, are distributed in most parts of China, and there are many kinds of chestnuts. Different chestnuts have different sizes, tastes and nutrition. Nowadays, it is a good time to eat chestnuts, and vendors selling sugar-fried chestnuts are common in the streets. Many girls are tempted by sweet chestnuts and wonder if eating chestnuts will make them fat. Can you lose weight by eating chestnuts? Here I give advice specifically for this problem. Let's take a look at the nutritional value of chestnuts: chestnuts not only contain a lot of starch, but also are rich in protein, fat, B vitamins and other nutrients, and the calories are also high. Chestnuts are rich in vitamin B1.B2, which is at least four times that of rice, and contains 24 mg of vitamin C per 1 grams, which is unmatched by grain. I'm afraid it's hard for people to think that fresh chestnuts contain more vitamin C than tomatoes, and more than ten times as much as apples! Chestnuts also contain comprehensive minerals, such as potassium, magnesium, iron, zinc, manganese, etc. Although the content is not as high as that of hazelnuts and melon seeds, it is still much higher than that of ordinary fruits such as apples and pears, especially the potassium content is prominent, which is four times higher than that of apples which are said to be rich in potassium. It can be seen that the main component of chestnuts is starch, which is actually a high polymer of glucose and a polysaccharide. As we all know, sugar is actually a kind of energy, and this substance is indispensable in the human body. What we talk about most about losing weight is consuming energy, which is actually consuming these things. From this, we can draw a conclusion that eating chestnuts can't lose weight. On the contrary, eating more chestnuts will increase body fat, because starch sugar will be converted into fat and stored in the body if it is not consumed. However, the nutritional value of chestnuts is very high, and eating chestnuts often is of great benefit to the body, especially for girls with qi and blood deficiency. Starting from autumn, you can eat a small bag every week and a little every day, instead of eating it all in one day. This intake of energy is not much, it can be consumed quickly, and it will not remain in the body and will not gain weight.
question 3: can you lose weight by eating plums? Plums are low-calorie fruits, and their calories are only 36 calories/1g, and they are rich in dietary fiber and vitamin C. Plums are acidic fruits. Regular consumption of plums can promote the secretion of gastric acid and digestive enzymes, and promote gastrointestinal peristalsis. Eating plums can promote digestion, which is the best assistant for people with gastric acid deficiency, abdominal fullness and constipation, because plums can digest and defecate. But it is not suitable for excessive consumption.
In addition, replacing snacks with plums can also help to suppress appetite and maintain the stability of blood sugar levels in the body, which is very helpful to reduce calorie intake. But plums should not be eaten with honey, sparrow meat, chicken, eggs, duck eggs and duck meat, otherwise it will damage the five internal organs. Don't eat with brown sugar, raw eggs and preserved eggs, or food poisoning.
One Plum Tomato Diet Both ripe tomatoes and purple plums have attractive colors, and purple-red food itself has magic. Tomatoes are also called tomatoes. According to legend, tomatoes first grew in South America. Because of their delicate colors, people are very wary of them and are called the fruits of foxes. It is rich in carotene, vitamins B and C, especially vitamin P, which ranks first among vegetables. Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells, beautify and delay aging. Eating more tomatoes can keep your skin fair, healthy and young. Using tomatoes to make soup can diuretic and moisten intestines, especially suitable for modern fast-paced life and stressful working people.
raw materials: 2 plums, 3g tomato, 5g clear soup, 1g butter, 1g milk, a few basil leaves, a little salt and pepper;
Question 4: Can plums lose weight? Plum's calories and stomach acid are better for people with excessive stomach or stomach acid. Moreover, plums promote digestion and make people feel hungry easily. Although the calories are not very high, it is better to eat less. If you want to lose weight, it is recommended to start with exercise.
Question 5: Can you lose weight by eating plums? Can lose weight
Plums are warm, and overeating can cause brain swelling and deficiency fever, such as upset fever, hot flashes and sweating. Especially when eating plums, remember not to eat with sparrow meat and honey. On the contrary, it can damage people's five internal organs, and in severe cases, it can also cause death.
"Plums that don't sink in water are poisonous". If they are astringent and bitter, they should not be eaten.
plums are delicious and juicy, clearing away liver heat and activating blood, which has the magical effect of beautifying and blackening hair. However, patients who eat more plums to produce phlegm, damage their teeth and are weak should eat less. According to previous experience, if plums taste bitter or float in water, they are toxic, so be very careful.
Question 6: Is it okay to eat chestnut during weight loss? Hello, of course, but it is not advisable to eat more. Chestnut has the functions of strengthening the spleen and stomach, benefiting qi, tonifying kidney and strengthening the heart, and is mainly used to treat nausea, vomiting blood and hematochezia. Xian Yi, young and old. Be sure to keep your mouth shut, spread your legs, eat less and exercise more. Try to limit ...
Question 7: Can you eat chestnut during weight loss? Hello, of course, but you should not eat more. Chestnut has the functions of strengthening the spleen and stomach, benefiting qi, tonifying kidney and strengthening the heart, and is mainly used for nausea, vomiting blood and hematochezia. Xian Yi, young and old.
Be sure to keep your mouth shut, spread your legs, eat less and exercise more. Try to limit the intake of high-calorie food, eat seven minutes full, eat less at dinner, eat more fruits and vegetables, and increase exercise. Swimming and brisk walking have better effects. Fruits that are beneficial to weight loss include cucumber, pitaya and lemon. Losing weight is a long process, haste makes waste, and it needs perseverance! I hope you can use effective and healthy methods and stick to it! Hope to adopt, I wish you success in losing weight!
Question 8: Will eating chestnuts make you fat? Autumn is the best season to eat chestnuts, and people will inevitably eat chestnuts often, especially at night. So will eating chestnuts at night make you fat? Many people think that chestnuts are rich in starch, protein and fat, and eating chestnuts will cause obesity. On the internet, there is a saying that eating chestnuts to lose weight. Will eating chestnuts make you fat? I will take you to find out today. Will eating chestnuts at night make you fat? So is it true that eating chestnuts makes you fat? Eating chestnuts properly will not cause obesity. And chestnuts are most suitable for postpartum mothers to lose weight. The best eating time of chestnuts is between meals, and chestnuts can be used as snacks or made into dishes between meals. Remember, don't eat a lot of chestnuts after meals. This can easily lead to excessive calorie intake and obesity. However, chestnuts are difficult to digest when eaten raw, and it is easy to make people feel full when cooked, so chestnuts can't be eaten more at a time, and eating more is easy to swell. Chestnuts are very nutritious food. Chestnut contains a lot of unsaturated fatty acids, vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension and coronary heart disease. Chestnuts are rich in vitamin C and can also delay aging. Can maintain the normal function of teeth and bones. Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding. The nourishing function of chestnuts can be comparable to that of ginseng, astragalus and angelica. Chestnut is also called "the fruit of kidney". How much chestnuts should I eat every day? It is recommended that you take 5 to 8 capsules a day, so that if you insist on eating every day, you can have a very good nourishing and weight loss effect. Girls can try it. When eating chestnuts, it should be noted that fresh chestnuts are easy to deteriorate and mildew, while deteriorated chestnuts will be poisoned when eaten; Besides, don't eat chestnuts with beef, it's easy to vomit. When buying chestnuts again, you should also pay attention to not pursuing the white or golden color of the pulp. Golden flesh is probably chemically treated chestnuts, which is harmful to health.
question 9: will eating chestnuts every day make you fat? Chestnut is a dried fruit snack, which tastes good and is very popular with girls. Chestnuts can be made into chestnut chicken or eaten directly, and fried chestnuts with sugar are a rare delicacy. So, if you eat chestnuts every day, will you get fat? For girls who are losing weight, it is very important to get fat. Can you get fat by eating chestnut? Can you eat chestnut to lose weight? Can you get fat by eating chestnut? Chestnut won't make people fat, but if you eat dozens of pounds every day, that's another matter, of course. And I saw a book that said that chestnut can effectively promote human excretion. If it excretes quickly, it won't get fat, but it must be moderate. Eating too much will hurt your body and affect your normal eating. Everything should be moderate, which is the secret of longevity. Will eating chestnuts make you fat? Edible and medicinal value of chestnuts (Castanea mollissima) Chestnuts are rich in starch, protein, fat and minerals such as potassium, magnesium, iron, zinc and manganese, especially potassium, which is four times higher than that of apples. And the contents of vitamins C, B1, B2 and carotene are higher than those of common fruits. Can you eat chestnut to lose weight? The therapeutic and medicinal value of chestnuts is also comparable to top grade. Chestnut has the functions of strengthening spleen and stomach, benefiting qi, tonifying kidney and strengthening heart, and is mainly used for treating nausea, vomiting blood and hematochezia, etc. Xian Yi, young and old. Chestnuts are rich in soft dietary fiber, and their glycemic index is lower than that of rice. As long as sugar is not added in the processing and cooking, diabetics can also taste it in moderation. Eating chestnuts will make you fat? No, old people often eat chestnuts to prevent aging and prolong life. Will eating chestnuts make you fat? How to eat chestnut! 1. Ten chestnuts, one pork kidney and 1 grams of rice cooked in porridge can cure kidney deficiency, weakness of waist and knees. 2, 5 chestnuts, 5 grams of rice, boiled porridge to take, can cure spleen deficiency diarrhea, reduce diet, eating is not fragrant. 3, 5 chestnuts, 1 grams of lean pork, stewed with food, can treat male impotence, premature ejaculation, nocturnal emission and so on. Now everyone knows, right? Chestnuts have good medicinal value and good weight loss effect. It is not only a good health food, but also an excellent diet food.
question 1: will eating chestnut make you fat? It won't have the function of "fattening" like those fried foods, but chestnut contains high starch and astringent intestines, unlike sweet potatoes. Although it is also high in starch, it is rich in fiber, which helps digestion of the stomach and laxatives. Eating some properly will help to lose weight, and it will also make you feel full, indirectly reducing your appetite for other foods.
Therefore, chestnut should be eaten less, and more fruits and vegetables should be eaten on the day of eating, so as not to get fat. Instead of eating chestnut with some high-calorie or fried things, it has a chemical reaction and fat is more likely to accumulate.