With the development of society, office workers sit all day. If they sit for a long time and exercise less, it will easily lead to qi stagnation and blood stasis, spots on their faces and accelerate aging. Therefore, we should pay more attention to eating foods that promote blood circulation and remove blood stasis in our daily diet, and fundamentally improve our physique through dietotherapy, so as to become beautiful from the inside out. Let me introduce you to some foods that can promote blood circulation and remove blood stasis. Come and have a look.

What is suitable for a sedentary office?

1, ginger

Ginger is warm and pungent. Ginger has the functions of promoting blood circulation, invigorating spleen and regulating stomach, and sterilizing and detoxicating. Studies have shown that ginger can reduce cholesterol, blood sugar, blood viscosity, reduce platelet aggregation and prevent cardiovascular and cerebrovascular infarction.

2. tomatoes

Tomatoes contain many ingredients for promoting blood circulation and removing blood stasis. Pectin can lower cholesterol; Flavonoids have anticoagulant effect; The yellow gelatinous substance around the grain contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel wall, prevent atherosclerosis and improve blood circulation.

Step 3 fish

No matter deep-sea fish, shallow-sea fish or freshwater fish, they all contain two unsaturated fatty acids, EPA and DHA, which have anticoagulant and antithrombotic effects, so eating fish can prevent cardiovascular and cerebrovascular diseases.

The above foods can help you to promote blood circulation and remove blood stasis, and friends who sit in the office for a long time can often eat them. Thank you for your interest in knowchinesefood. I hope it will help you.

Editor: Administrator