The strong fire in the body depends on what kind of fire it is. If it is stomach fire, it also depends on the corresponding symptoms and comprehensive syndrome differentiation to see whether it is actual fire or deficient fire. In the case of actual fire, you can take Huanglian Shangqing Pills Or bezoar supernatant pills. If the liver fire is excessive, you can take Longdan Xiegan Pills or Xiaoyao Pills with added flavor, so it depends on which kind of fire is stronger. In addition, it is necessary to distinguish whether it is real fire or virtual fire. Because if it is a deficiency of fire, the fire on the surface is relatively strong but the inside of the body is weak. It may be that the fire is strong above and the fire is weak below. This situation is also possible. Therefore, you need to find a professional doctor for a specialized diagnosis and conduct a specific analysis before you can make a decision on how to treat it.

First, soy products. Consuming more soy products in autumn can effectively remove internal heat and relieve the symptoms of internal heat. It has the effect of clearing the lungs and resolving phlegm, and is suitable for consumption in autumn when internal heat is present.

Second, green tea. Green tea is a cooling food and contains a lot of cold air. After eating it, it can clear the cold air in the body and play the role of clearing away heat and removing internal heat. If you have symptoms such as dry mouth, sore throat, etc. in autumn, you can drink green tea. Take your time, but it should be noted that people with weak spleen and stomach should not drink it.

Third, boiled water. The climate in autumn is dry, and many people suffer from dryness and internal heat due to lack of water. Therefore, it is necessary to replenish more water in autumn. It is best to drink boiled water, but you can also drink light salt water or honey water.

Fourth, winter melon. Winter melon has the effect of clearing away heat and detoxifying, nourishing the stomach, and clearing away heart and skin fire. Eating some winter melon in moderation is very helpful for reducing fire.

Fifth, tomatoes. Tomatoes themselves are cold foods, but they also have the effect of clearing away heat and detoxifying. They are rich in vitamin C and vitamin A, which are good for preventing gum bleeding and oral ulcers caused by excessive heat.

Sixth, milk. Traditional Chinese medicine believes that milk is flat in nature and sweet in taste, can nourish yin, and is good for clearing away heat and laxatives. However, be careful not to freeze milk into ice cubes for consumption.

Seventh, celery. Celery has a bitter taste, can clear liver fire, and is helpful in treating swollen gums and redness in the face and ears.

Eighth, bitter melon. Bitter melon is a good food for reducing heat. Bitter melon is cold in nature and can clear away heat and detoxify. It has a certain effect on relieving yellow urine, inflammation of the eyes, and sore throat.

Ninth, pears. Pears are cool in nature and have the effects of moistening the lungs and resolving phlegm. You should eat more pears in autumn to reduce heat.

Tenth, grapefruit. Grapefruit is cold and sweet, has the effects of resolving phlegm, moistening the lungs, digestion, quenching thirst, and inhibiting oral ulcers.