Imagine that you are stepping into a warm little cafe. The air is filled with rich coffee aroma and your ears are filled with soothing jazz. At this time, a hot buckwheat bowl came to you, and you couldn't help wondering how to control this humble little black grain.

How to eat buckwheat

Buckwheat, a kind of highly nutritious coarse cereals from the East, is famous for its unique flavor and rich dietary fiber. How to cook these little guys into delicious food is not a small learning.

buckwheat noodles taste smooth and fragrant

When buckwheat flour meets clear water, it turns into strips of smooth buckwheat noodles. Whether paired with Japanese clear soup or mixed with slightly sweet sauce, the unique flavor of buckwheat noodles can make your taste buds wide open. If you want to taste authentic Japanese soba noodles, you might as well add some seaweed slices, shredded ginger and chopped green onion, and then pour a few drops of soy sauce to make it delicious.

2. buckwheat rice, which is full of fragrance and nutrition

when buckwheat grains turn into rice, it becomes a healthy staple food with rich nutrition. Buckwheat rice is between rice and quinoa, with distinct grains and slightly chewy taste. It can not only be matched with all kinds of home-cooked dishes, but also be perfectly integrated with vegetables, meat and seafood. For example, by adding some mushrooms, carrots and shrimps, you can cook a bowl of fragrant and nutritious buckwheat rice.

3. Buckwheat cake, crispy outside and tender inside.

Knead buckwheat flour into dough, spread it into a thin cake, and then fry it in a pan until golden brown, and a crispy and delicious Buckwheat cake was born. You can add different fillings according to your taste, such as vegetables, minced meat or cheese. If you want to try the Japanese buckwheat roast with crispy outside and tender inside, you might as well add some Japanese sauce and chai fish slices to the cake.

4. buckwheat porridge, a good choice for keeping warm stomach

In the cold winter, a bowl of hot buckwheat porridge is definitely an excellent choice for keeping warm stomach. Boil buckwheat until soft and rotten, add some honey or brown sugar to taste, and the warmth will spread all over the body instantly. If you want to make buckwheat porridge more nutritious, you can add nuts, fruits or oatmeal.

5. Buckwheat salad is refreshing, appetizing and nutritious

Buckwheat grains can also be transformed into a refreshing and appetizing salad. Mix cooked buckwheat grains with vegetables, fruits, nuts and cheese, and pour your favorite sauce, and you can easily get a nutritious buckwheat salad. For example, you can mix buckwheat grains with tomatoes, cucumbers, onions and feta cheese, and then pour olive oil and lemon juice sauce, which is delicious and healthy.

intimate tips

when selecting buckwheat grains, choose plump grains without wormholes.

buckwheat grains need to be cleaned before cooking, and can be soaked in cold water and then drained.

Buckwheat rice tastes hard. If you like the soft glutinous taste, you can appropriately increase the cooking water or add some glutinous rice.

the thickness of buckwheat cake can be adjusted according to your own preference, and it can be thinner if you like crispy taste, and thicker if you like soft taste.

The consistency of buckwheat porridge can be adjusted according to your own preference. If you like it thin, you can add more water; if you like it thick, you can add less water.