1, eat in time at the meal. Usually eat light food, don't eat standing, don't eat too fast, and don't overeat, which will increase the burden on the spleen and stomach.

2, don't eat leftovers, and you can't do it at will when the food is cold. Many working families are too busy to go downstairs to eat, which is easy to cause spleen and stomach deficiency. When it comes to cold air, the lower abdomen is easy to catch cold. You must develop good eating habits at ordinary times.

3, usually eat less cold, seafood and other foods. Seafood food is easy to cause skin allergies and other problems. Usually in the diet, don't be too cold or too hot. Too hot food can also stimulate the gastric mucosa and cause stomach discomfort.

4. Avoid spicy food. Alcohol and tobacco should be controlled at ordinary times. Eat less sour, spicy and salty food and drink less carbonated drinks. Tea is cold, and drinking tea often is easy to cause insomnia, dreaminess and stomach cold.

5. Eat more noodles. Noodles are soft and won't hurt the spleen and stomach. Eat them often to nourish the stomach. You can cook some pumpkin millet porridge and eat it with steamed bread. Soaking steamed bread in porridge is better for your appetite.

6. Have a glass of milk before going to bed for dinner. Milk can also nourish the stomach. For friends with stomach acid, drinking some milk can relieve symptoms. Don't drink more yogurt. For friends who have a particularly bad stomach, eat more and eat less, which is easy to digest. Drinking honey water for breakfast is a good food for nourishing the stomach.