Both men and women, eat on an empty stomach in the morning, the nutrition is not worse than milk, and the elderly should eat more! The physical condition of many elderly people is getting worse every day. Plus, they don't like sports and can't sit for long, so there is more meat on their waist. Senior nutritionist Xiao Qiao will recommend a reasonable diet for everyone, that is, eating potatoes on an empty stomach in the morning. I don't know yet. Potatoes contain a lot of dietary fiber and vitamins, and they are full, so they won't get fat even after eating them. Eating them is equivalent to exercising for an hour, and the nutrients are not as good as milk, which is good for your health! Next, Bian Xiao wants to share with you the method of potato jiaozi, which is easy to learn, nutritious and delicious. Let's see how I did it.

Potato jiaozi seasoning: 2 potatoes, 1 carrot, 1 onion, 2 Lai Xiang.

Cooking process:

1. The raw materials are ready, and the ratio of potatoes to carrots is about 2: 1. 2. I will shred potatoes with a thicker special shredding tool. I will shred carrots and put everything directly with potatoes. 4. First mix with 1 spoon salt, and let it stand for a few minutes to make the potatoes and carrots slightly smaller. 5. Shred the green onions. 6. Lai Xiang. Stir and add two eggs. 8. Pour in half a bowl of flour. 9. Mix well, not too much flour. Most of the shredded potatoes don't look like flour. 10. Spoon it with a spoon, put it in a pot and fry it with slow fire, rolling on both sides until it is golden, faded and raised.

Cooking skills:

1, it seems that round potatoes belong to texture potatoes and are suitable for fruit salad or mashed potatoes; The slender May Queen is sticky and not easy to stew, so it is suitable for curry. Scraggy avoids shopping on the surface.

2, look at the surface: pick potatoes with smooth skin and shallow buds. This kind of potato peels easily and is fully utilized. Try to choose thick and well-proportioned potatoes, which have no dry scars and rough skin, no diseased spots, no mechanical wounds caused by mosquito bites, no loose withering and no fermented alcohol smell.

3, look at the color: to match the yellow-skinned potatoes, yellow-skinned potatoes have dull skin, light yellow internal color, high starch content, more carotene, and good taste. In addition, it should be noted that potatoes with discolored skin do not need to be purchased and eaten. Because the solanine contained in it has toxic and side effects, heating will definitely be destroyed and it will be poisoned if eaten.