What are the recipes for losing weight and reducing fat? In life, many people attach great importance to losing weight, because obesity will have an impact on people's health. Many people will adopt various recipes when losing weight. What are the recipes for losing weight and reducing fat?
What are the diet recipes for reducing weight and fat 1 1. Coarse grains.
1, coarse grains in cereals contain a lot of cellulose, which can reduce the production of fat and eliminate toxins in the body, thus achieving the effect of losing weight. The corn, soybean, sorghum, black rice and oats that we often eat are all foods with slimming effect.
2, their ingredients also contain less carbohydrates, which is very suitable to replace the staple food. Soybean isoflavones contained in some coarse grains, such as soybeans, can also help women breast enlargement and make their bodies more perfect.
Second, red bean and black rice porridge
Soak black rice and red beans for one night, or add other ingredients such as peanuts and red dates as you like. Add a proper amount of water into the pot, put the ingredients in a big fire and cook for one hour, then turn to slow fire and wait for twenty minutes, and finally add a little brown sugar, which has the effects of unblocking qi and blood and improving metabolism.
Third, fruits and vegetables
1, natural fresh vegetables and fruits are slimming foods that we have always advocated eating more. They are not only low in calories, but also rich in vitamins, cellulose and minerals, which can effectively reduce the fat content in the body and supplement nutrition and energy for the body.
2. Some special fruits and vegetables, such as celery, tomatoes, apples, kiwis, etc., are sacred products for reducing blood fat. Usually, eating more will have a very significant slimming effect.
Fourth, kiwi fruit tremella soup
Tremella is soaked in water and then picked into small flowers. Prepare kiwi fruit and lotus seeds, add water to the pot, add tremella, boil over high fire, and then add lotus seeds. Turn to slow fire and continue to wait for half an hour. When it is gelatinous, put the rock sugar into it and melt it. After taking it out of the pot, put the cut kiwi fruit into it and stir it to eat.
V. Seafood
1, if the meat we usually eat contains more fat, then many seafood products have become a better choice for diet, especially the seafood with fat-reducing effect, such as tuna, which can not only provide very rich nutrition, but also pose no threat of obesity.
2. In addition, kelp and laver, which we often eat, are rich in mineral elements, which is very helpful for eliminating body edema and lowering cholesterol.
Six, tuna seaweed soup
Pour water into the pot. After the water boils, put the washed laver in and wait for a while, then add the washed Flammulina velutipes, add salt, soy sauce and tuna when it is cooked, then break the eggs in the pot, stir them clockwise, sprinkle a little sesame oil and coriander before taking out, and enjoy the delicious seafood soup.
What are the weight-loss and lipid-lowering recipes? 2 What are the weight-loss recipes?
1, braised tofu with ginger sauce
Ingredients: Miso100g, 2 tablespoons of sugar, 2 tablespoons of Jiang Mo, 2 tablespoons of cooking wine, half a piece of tofu, chopped green onion and sesame oil.
Put miso, Jiang Mo, sugar and cooking wine into a bowl, stir and mix with a spoon to make ginger sauce, which can be stored in the refrigerator for 1 month. Cut the tofu into small pieces, blanch it with water, pick it up and put it on a plate, put ginger sauce on the tofu, and add chopped green onion and sesame oil.
2. Jiang Mo Miso Soup
Ingredients: 90g of miso, 2 tablespoons of Jiang Mo, 8g of bonito pieces, 50g of bean sprouts, 0/50ml of water/kloc-0, and appropriate amount of seven-flavor Chili powder.
Jiang Mo, miso and bonito are mixed in a bowl and stored in the refrigerator 1 week. Put 1 spoon of Jiang Mo miso, bean sprouts and water into a heat-resistant container, heat it in a microwave oven for 2-3 minutes, and sprinkle with seven kinds of Chili powder to finish.
3, honey ginger bread
Bake sliced bread in a pan for 3-4 minutes, then spread it on the surface with honey ginger slices to eat.
4, honey ginger yogurt apples
Wash and cut the apple into pieces, keep the peel, put it in a heat-resistant container, then pour honey ginger slices for mixing, put it in a microwave oven for 2 minutes, then take it out, and then pour sugar-free yogurt.
5, ginger honey water
Put 1 spoon of honey ginger slices in the cup, and then inject 200 ml of hot water to mix.
6. Ginger black tea
Chinese medicine believes that black tea is a hot food, which can warm the body and promote blood circulation. Put ginger powder into hot black tea, add honey, brown sugar, etc. according to taste, and its warming effect can be doubled!
7. shredded rice with ginger
Put shredded ginger or Jiang Mo into white rice before cooking. After cooking, it is full of fragrance, which can also promote digestion and improve metabolism.
8. Jiang Mo Miso Tofu Soup
A nutritious slimming soup, miso and tofu from soybean products, rich in protein, is a good ingredient to lose weight. Adding Jiang Mo in the winter festival will greatly improve the metabolic function.