Currently, the number of people with diabetes is increasing year by year. After suffering from diabetes, many people are afraid of eating, such as eating meat and drinking milk. In fact, every food we eat will increase blood sugar to varying degrees. , but we need to delay the rise in blood sugar after meals, so we give priority to foods with low glycemic index and eat a balanced diet.

So, can diabetics drink milk? Drink milk according to the following four points, which is good for blood sugar!

People with diabetes can drink pure milk. The main component of milk is protein. Friends can eat more foods rich in protein and calcium to prevent diabetic complications. Milk is rich in calcium, and It can help maintain healthy bones and prevent joint diseases such as osteoporosis.

Because milk is a low-glycemic index food, it can delay the rise in blood sugar after a meal. Therefore, diabetics can drink milk appropriately. Drink milk according to the following four points, which is good for blood sugar!

1 Don’t drink milk on an empty stomach

Don’t drink milk on an empty stomach. If you are in a fasting state, because the gastrointestinal tract empties quickly, the milk will be excreted from the body before it can be digested. Therefore, it is recommended that when drinking milk, you can mix it with other foods, such as corn, yams and other staple foods. Drink, or serve with eggs.

2 Don’t add sugar when drinking milk

Also, sugar cannot be added to milk and yogurt. Although adding sugar tastes better when drinking milk, it is not suitable for diabetics, so diabetics drink milk. , it is recommended to drink sugar-free milk and some pure milk, which is better for the body.

3 Properly control the amount of milk you drink

You must control the amount of milk you drink. Milk has very high nutritional value and is very suitable for people with diabetes. However, the more milk you drink, the better. , it also has calories, so the appropriate amount per day is within 250 ml. If it is yogurt, it should be reduced by half, for example, within 100 grams.

4 Choose the right type of milk

We must choose the right type of milk. Drinking excessive amounts of milk, or drinking high-fat milk, will also affect your health. It is recommended that everyone drink pure milk. Some milk drinks are not recommended. For those who are severely obese, have high blood lipids and cardiovascular and cerebrovascular diseases, it is recommended to drink skim milk. For those with severe liver and kidney damage, it is recommended to drink skim and sugar-free milk.

Drinking milk for diabetics is not only helpful for controlling blood sugar, but also helpful for soothing sleep. Especially for those who have sleep disorders and cannot fall asleep at night, it is recommended to drink a glass of milk two hours before going to bed.

You can also insist on drinking milk in the morning. It is recommended that you choose some fresh pure milk. Then you can also eat more foods with low glycemic index. As long as they are within a reasonable amount, your blood sugar will be better and better controlled. I hope everyone is healthy, thank you!