1. Do leg-raising exercises

After getting up in the morning, we can do five groups of leg-raising exercises in the living room or room, each group takes one minute, and after each group, you can Take a break. Leg raises are a good exercise for thinning thighs. It exercises the muscles on the thighs well and promotes the burning of leg fat.

2. Stand for a while or take a walk after a meal

Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go for a walk after dinner. "Take a walk after a meal and live to be 99 years old." Go out for a walk to exercise your thigh muscles, consume the inhaled calories, achieve the goal of slimming your thighs, and make yourself healthier.

3. Massage for a while while taking a bath

Be sure to stand while washing each time, which can also help you consume more calories. Rinse with hot water for two minutes and massage the thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands. Repeating this several times can effectively promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the purpose of losing weight and slimming legs.

4. Fitness ball leg slimming exercises

Prepare two fitness balls the size of billiard balls, so that you can exercise your legs at any time. Whether you are at work or sitting on the sofa at home watching TV, just place these two fitness balls directly on the soles of your feet and use the power of your legs to slide them back and forth.

Especially for those with thicker bodies, low-intensity exercise is necessary. Moreover, through this exercise method, while exercising the calf muscles, you can also massage the soles of the feet, thereby slimming down the legs faster.

5. Low-salt diet method to slim down your legs

If you want to slim down your legs quickly in three days, you must pay attention to eating less salt, because this will eliminate the possibility of leg edema from the diet. In addition, you should also eat less noodles, ham, sausages, bread and other foods with high sodium content. Eating too much salt will not only cause edema in the lower limbs, but also promote the production of fat. Remember, fat accumulation requires sodium, and the main component of salt is sodium.

Extended information:

Leg-slimming foods:

1. Spinach

Spinach is a vegetable with high nutritional value and rich in Vitamin A, Vitamin C, etc. Popeye likes to eat this vegetable very much. It has good effects of clearing away heat, detoxifying, and replenishing qi and blood. Women with rough skin outside the hospital also have good effects on maintaining the skin of their legs if they eat more spinach. Spinach can circulate the blood of the human body. When nutrients circulate to the legs, it has a good effect of slimming the legs.

2. Kiwi fruit

Kiwi fruit is the king of vitamin C and also contains high fiber. When cellulose absorbs water and swells, it can prevent fat from accumulating on your legs and prevent your legs from becoming thicker.

3. Celery

Celery is very nutritious, with high contents of calcium, phosphorus and iron. Celery is also rich in carotene and multiple vitamins, which are good for human health. All very beneficial. It can replenish the calcium needed for straight legs. Celery is good for the heart and has abundant potassium, which can prevent edema in the lower body.

4. Pineapple

Pineapple is rich in nutrients and has an appetizing effect. Eating a piece of pineapple after a meal can also help digestion. The vitamins in pineapple can help the body relieve fatigue and help leg muscles recover quickly after leg training.

Reference material: 7 tips to slim down your thighs without delay - People's Daily Online