Excessive consumption of longan leads to the attack of "longan eye disease". The main symptoms are diarrhea, nosebleeds, oral ulcers, oral mucosal inflammation, constipation and so on.
Longan is a nutritious fruit that can increase appetite, but at the same time it is easy to get angry. Therefore, the amount of such fruits should not be too much, especially for children, the elderly and those suffering from chronic tonsillitis, pharyngitis, constipation, diabetes and other diseases, and they should not eat or eat less "excessive fire" fruits such as longan. Citizens who have no such symptoms should control the amount of longan eaten in a day at about 4 Liang, and the maximum daily consumption should not exceed 6 Liang.
Nutritionists have found that, Every100g of longan pulp contains total sugar12% ~ 23%, glucose 26.91%,tartaric acid1.26%, protein1.41%and fat 0.44. There are also vitamins B 1, B2, P, etc., which are dried after treatment. Each hundred grams contains 74.6 grams of sugar, 35 mg of iron, 2 mg of calcium, 0/0 mg of phosphorus10 mg of potassium 1200 mg and other minerals, as well as a variety of amino acids, saponins and X. Longan is rich in glucose, sucrose, protein, etc., and its iron content is also relatively high. It can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrition, thus achieving the effect of enriching blood. Studies have found that longan pulp is not only beneficial to the whole body, but also particularly effective to brain cells, which can enhance memory and eliminate fatigue. Modern people live a busy life, use their brains frequently, and have a short rest time, so they are prone to forgetfulness and forgetfulness. Soaking longan pulp in water every day can make your mind clear and improve your memory unconsciously. If you are suffering from insomnia caused by excessive use of the nerve in the back of your brain, you may wish to cook soup with longan meat, which can soothe the nerves and sleep well. Longan has a strong calming effect, and it contains a lot of elements such as iron and potassium, which can treat palpitation and palpitation caused by anemia. Moreover, the content of niacin in dragon's eyes is as high as 2.5 mg per 100 grams, which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by niacin deficiency.
Longan also has a remarkable ability-it can destroy cancer cells. Japanese research has found that longan is a vanguard force to resist cancer. Eating longan regularly can reduce the chance of cell canceration and also have a certain inhibitory effect on cancer cells. In addition, flavoprotein in human body is closely related to the aging process of human body. Some special substances in dragon's eyes can inhibit its production and activity, reduce blood fat, increase coronary blood flow, and play a role in reducing blood fat, protecting heart and delaying aging.
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