One of the benefits of eating raw chestnuts: tonifying the kidney, preventing lumbago and leg pain

People in old age, due to the gradual decline of yang qi, not only will appear lumbar and knee pain, limb pain, but also loosening of the teeth, fall out, these are the manifestations of the lack of kidney qi, when starting from the tonifying the kidney, and prevented at an early stage, consuming raw chestnuts is one of the feasible methods. Middle-aged and elderly people who have developed the habit of eating air-dried raw chestnuts every day, can achieve effective prevention and treatment of kidney deficiency, back pain and leg pain.

It is recommended that the elderly eat three or four raw chestnuts every morning and evening. Put the chestnut in the mouth to chew, to the taste of no slag to become pulp, a little bit of swallowing, can make the health effect is maximized.

Middle-aged and elderly people who have developed the habit of eating air-dried raw chestnuts every morning and evening 5 to 10, you can achieve effective prevention and treatment of kidney deficiency, lumbago and leg pain purpose. It is important to note that people with poor stomachs and spleens should not eat more than 5.

Eat raw chestnut benefits of two: bleeding effect

Raw chestnut has the effect of bleeding, can cure vomiting blood, epistaxis, hematemesis and other common bleeding disorder. The raw chestnut shell, pounded as mud, coated in the affected area can be treated bruises, bruises, swelling and pain, Chinese medicine clinically proven to have some efficacy.