1, you can eat some oranges at night. Oranges can promote digestion. Although you can eat oranges at night, it is not recommended to eat them before going to bed and after dinner. Half an hour after dinner, you can eat some oranges in moderation. Oranges can stimulate gastric acid secretion and promote gastrointestinal digestion. But don't eat too much, otherwise it will also bring a burden to the stomach.

If you want to eat oranges before going to bed, you should give up this idea, because eating oranges before going to bed will increase the digestive burden of the stomach, which is not good for the health of the stomach. In fact, the stomach, like other organs of the body, needs a certain rest time, and during the night sleep, it is the rest time of the stomach. If you still eat oranges at this time, it will undoubtedly make your stomach work overtime, which will inevitably affect your stomach health.

3. In addition to eating oranges after dinner, you can also eat oranges as snacks around 10 in the morning. Eating some oranges at this time can not only supplement mineral nutrition to the body, but also resist hunger, which is a good choice for dinner.