Lemon with hot water or cold water
Lemon with hot water or cold water, there are many kinds of food in our life, we are also clear that in fact, each kind of food has a certain nutritional value, different foods contain nutrient differences are very big, the following lemon with hot water or cold water.
Lemon soaked with hot water or cold water 1
Lemon soaked with warm water is the best, too cold and too hot water is not good, but compared to the cold water before and a little better than hot water, so do not use boiling water soaked in lemon, not only the taste is not good, the nutritional value will be lost.
In fact, too hot or too cold water soaked lemon is not suitable, that is, warm water is best. Fresh lemons are even more inappropriate to use boiling water to soak, the choice of warm water is conducive to more preservation of the nutrients in the lemon. Vitamin C in fresh lemon slices is easily necrotic at high temperatures, and high water temperatures will lead to the loss of vitamin C. But vitamin C in acidic conditions or have a certain heat resistance, so as long as it is not boiling water, generally not so easy to lose.
Cold water with lemon, not easy to stimulate the flavor of lemon, and the vitamins can not be fully dissolved in water, the effect will be greatly reduced. If you use boiling water, the summer is too hot, you may not be able to wait, unless you want to drink before soaking, and boiling water lemon, the temperature is too high, will destroy the lemon nutrients Oh.
Lemon with how many degrees of water soak the best
The water temperature of 60 ~ 70 ℃ is more appropriate.
1, the water to soak lemon is too cold, the flavor is not easy to soak out.
2, if you use boiling water to soak, there will be more bitter substances dissolved, such as hesperidin.
3, some people worry that the water temperature is too high will lead to the loss of vitamin C, in fact, the lemon is more acidic, and vitamin C in acidic conditions heat resistance is better, not so easy to lose.
A slice of lemon can be soaked a few times
General a slice of lemon can be soaked three times, as long as you feel that the lemon slice is light and tasteless can be replaced, according to personal preference, you can put honey and sugar. After cutting, microorganisms in the air will fall on and grow on the surface. Even if you put it inside the refrigerator, don't shelve it for too long.
Lemon is one of the world's most medicinal fruits, it is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringenin, coumarin, a high amount of potassium and a low amount of sodium, and so on, which is very beneficial to the human body. Vitamin C can maintain the body's various tissues and interstitial cell production, and maintain their normal physiological functions.
The human body's matrices, bonding and gliogenesis, etc., all need vitamin C to protect. When vitamin C is missing, the interstitium between the cells - the gelatinous material - follows. In this way, the cellular tissue will become brittle, lose the ability to resist external forces, the human body will be prone to scurvy; it also has more uses, such as the prevention of colds, stimulate hematopoiesis and anticancer effects.
The nutritional value of lemon is very high, which is rich in vitamins, especially rich in vitamin C and anthocyanins, as well as antioxidants, often eat these vitamin supplements to the human body is very favorable, due to the richness of anthocyanins and antioxidants, so lemon has the role of anti-aging, you can protect the mucous membranes of the skin, you can get rid of the spots, if the lemon is processed and sun-dried, then the nutrients will greatly Lost, especially vitamins and antioxidants, although taking is still effective, but than the original fruit is much worse, but taking is still helpful.
Lemon water with hot water or cold water2
So lemon water need to peel? What do you need to pay attention to lemon infused water?
1, do not need to peel
Lemon soak in water with skin, there will be a bitter taste, many people will remove the skin and then soak, in fact, lemon soak is not required to remove the skin, but the lemon to clean, the lemon will be washed clean and sliced, remove the core of the soak water can be, you can add the appropriate amount of honey or rock sugar Mask the sourness and bitterness of the lemon.
2, the benefits of not peeling
Lemon bubble water must be with skin bubble, lemon skin not only contains a high level of flavonoids, lemon essential oils are also mainly present in the skin, the lemon is not peeled thinly sliced, you can make the lemon aroma more easily dispersed, flavonoids, a light bitter and sour with the more thirst-quenching role. The first thing you need to do is to take a look at the lemons and see how they look.
3, how to clean the lemon
(1) Flour cleaning: Prepare a pot of 40-50 degrees of hot water, put two spoons of flour in the hot water, when such as lemon soak for 10 minutes, can also be used in place of hot water, hot water can be dissolved lemon skin wax. Alkaline flour can then neutralize the acidic pesticide residues on the skin.
(2) salt scrubbing: take two tablespoons of salt in the palm of your hand, hold the soaked lemon and rub it repeatedly, using the fine particles of salt to constantly rub the way to remove the remaining wax in a comprehensive way, but also make the skin in the aromatic components faster ` release, so that the lemonade flavor is better.
4, matters to be noted
Lemon is generally sliced 2-3mm, according to the size of the cup of water, according to preference, you can add honey, rock sugar, salt, etc., generally 1-2 slices of 500 ml of water, try to soak a little lighter, the concentration of lemonade too high easy to stimulate the gastric mucous membrane, but a light lemonade has the effect of restoring the gastric mucous membrane, a piece of lemon can be 3 times as much as a piece of lemonade, and the lemonade can be used for the restoration of the gastric mucous membrane. Efficacy, a lemon can be soaked about 3 times, soak the third time it is recommended to get out of the lemon pulp, a lemon is best to consume in 2 days and so on, not used up can be used to do masks, soak your feet and so on.
What are the benefits of drinking lemon water
1, lemon water to drink to prevent colds
In the season of the high flu, drink lemon water to prevent colds, because lemon immersion in the water can be supplemented with vitamin C. It has a very strong antibacterial and antiviral properties. strong antibacterial and antiviral ability, and can enhance the body's own immunity. After absorbing this substance, the body can inhibit the influenza virus from harming the body, thus reducing the occurrence of colds.
2, lemon soaked in water to drink blemish whitening
Blemish whitening is also an important benefit for people to drink lemon soaked in water, because lemons are rich in citric acid and vitamin C. These substances are natural cosmetic ingredients, they can prevent the pigment from accumulating on the surface of the skin and can be made as soon as possible facial spots. Desalination which is usually used for immersion in water can play an important role in whitening and brightening the skin. In addition, drinking water infused with lemon can also eliminate inflammation on the surface of the skin. It has a preventive effect on acne and acne and dermatitis.
3, lemon soaked water to drink to prevent heart attacks
Water soaked in lemon can prevent heart attacks because lemon water can increase the activity of calcium ions in the body, promote blood flow, prevent blood clotting, and have a great deal of benefits for maintaining cardiovascular health. Drinking water improves heart function and prevents heart attacks.
Effectiveness of lemon infused water
1, lemon infused water to drink to prevent stones
Prevention of stones is the most important function of lemon infused water. It contains a large amount of citrate. The substance can inhibit the formation of calcium salts in the body and prevent the formation of stones. It is a common cause of gallstones, kidney stones and urinary stones. It has a good preventive effect and can also accelerate the decomposition and metabolism of stones in the human body, which has a certain relief effect on human stones.
2, lemon soaked in water to drink phlegm and cough
Lemon soaked water can absorb a certain amount of anti-inflammatory components, it can eliminate inflammation of the human trachea, it can dilate the airways, accelerate the dilution of phlegm and discharged, usually the surface of the cough, as well as asthma and sore throat Directly lemon soaked in water to alleviate the symptoms. If you use it soaked in water, adding the right amount of honey will make it more effective.