1. The staple food is generally rice and noodles. However, we prefer coarse grains, such as oats, oatmeal, cornmeal, etc., because these foods contain more inorganic salts, vitamins, and are rich in Dietary fiber, dietary fiber has the effect of reducing blood sugar and is beneficial to blood sugar control;

2. Soybeans and their soy products are good sources of protein for patients with high blood sugar. On the one hand, the protein they contain is of high quality and high quality. ; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat;

3. When you are still hungry during the period of calorie control, you can eat foods containing Vegetables with less sugar can be boiled in water and mixed with some condiments before eating. Because vegetables contain a lot of dietary fiber, have a lot of water, have low heat energy, and have a satiety effect, they are an indispensable food for patients with diabetes.

Guidance:

1. Avoid high-sugar foods, such as various candies and sweets;

2. Reduce fat intake, except limit animal fats In addition, the daily cooking oil should be less than 20 grams;

3. Avoid greasy and high-fat foods, such as fried foods, melon seeds, peanuts, etc.;

4. Avoid foods containing Foods with high cholesterol, such as animal offal;

5. Choose high-fiber foods, such as whole grains and high-fiber vegetables;

6. Eat regular and quantitative meals, and you can eat small and frequent meals;

7. Ensure protein intake, which can be basically the same as that of normal people, 1.2 grams/kg of body weight, but not too much;

8. Encourage drinking more water. After blood sugar is well controlled In this case, you can eat a small amount of fruit between meals and reduce the intake of corresponding staple foods.