First of all, let's look at the practice of frying green peppers with leeks:
Materials:
Persimmon pepper, leek, salt, blending oil, etc.
Steps:
1. Wash leeks and green peppers.
2. Cut the leek into sections and shred the pepper for later use.
3. Come on, stir-fry shredded green peppers first.
Add the right amount of salt to taste.
Add leek
6. Add salt and stir fry quickly
7. Don't cover the pot, fry it quickly.
8. You can eat it in one minute.
The above mainly introduces the practice of frying green peppers with leeks. Have you learned? You can cook this dish yourself. Next, I want to add some knowledge about leeks to you.
Nutritional value of leek
1. The water content of Chinese chives is as high as 85%, and the calories are low. It is an excellent source of iron, potassium and vitamin A, and also a general source of vitamin C. It has always been called "meat in vegetables".
2. Leek is rich in vitamins. The beta-carotene in a bunch of leeks is just the energy needed for a day, but the vitamin C is one-third of the daily intake, and the vitamin E content is also one-third.
3. Leek contains a lot of crude fiber.
Storage of leek
Fresh leeks are washed, cut into pieces, drained, put into plastic bags and put in the refrigerator. Their fresh flavor can be preserved for two months.