In general, it is best not to drink carrot juice at night. Although carrot juice has good effects and functions, high nutritional value, but drinking at night will easily cause gastrointestinal discomfort. So carrot juice at night to drink good? Here let us look at it!

Drinking carrot juice at night is good

Generally not recommended to drink at night.

Nutrition scholars say that drinking carrot juice every day is good for the body, but when is the best time to drink carrot juice?

The general recommendation is to drink it now, and it is not recommended to keep it in the refrigerator. There is no time limit on when to drink carrot juice, but it's best to drink it in the morning or half an hour before a meal or between meals, an hour after a meal. The reason why drinking at night is not suitable is that at night all the organs in the body need to get enough rest, if you drink carrot juice, the stomach and intestines have to continue to work, so it is not suitable.

When to drink carrot juice is better

1, a glass of fruit and vegetable juice every morning. This will help the spirit of relaxation, increase vitality and stabilize blood pressure and help defecation.

2, between meals or half an hour before meals, is also the best time to drink juice.

3, fruit juice rich in fructose can quickly replenish energy, and up to 85% of the water can quench the thirst of refreshing, so after exercise is another best time to drink fruit juice.

Carrot juice should not be consumed in large quantities over a long period of time

Oversupplementation of carotene can easily lead to female infertility, if you drink too much carrot juice every day, carotene will affect the ovaries of the luteinizing hormone synthesis. Carotene may cause women to secrete less, and in severe cases, it may even cause no menstruation and no ovulation.

And long-term consumption of carrot juice may make the whole person's skin become yellow and black, this is because the body consumes too much carotene, so be sure to control the amount of food.