Prepare some peaches, prepare some old rock sugar, sprinkle some salt on the surface of peaches, then rinse them with water and cut them into thin slices. Put peaches and old rock sugar into a pot, add appropriate amount of water, and boil with strong fire. Bring to a boil and simmer for about 20 minutes. After 20 minutes, we will see that the peach will become particularly transparent and the juice inside will be particularly thick. At this time, we can eat it directly while it is hot, or we can put it in the refrigerator and eat it later.

In fact, summer is the season to eat peaches. If you want to make peaches, I think peaches can be given priority. Peaches taste sweeter and better. The key is that the peach tastes crisp. Peaches are really a kind of fruit that many people like. Peach has a high content of protein, and besides protein, there are various vitamins and nutrients. Eating more peaches can actually make our intestines crawl faster, which means that it can enhance our digestive function.

Eating peaches often actually has a great nursing effect on our skin. In addition, eating peaches can also quench thirst, and eating peaches can also replenish blood and qi, and play a role in promoting blood circulation and removing blood stasis. Peaches are rich in sugar, which is actually very good for our skin and can improve the extensibility of the skin. In other words, eating more peaches can make our skin more shiny. Eating some peaches can also relieve fatigue, so if you are under great pressure at work, you might as well eat more peaches.

In addition, in real life, some people may have hypoglycemia or poor lung function. For these people, peaches are actually a very good fruit to lose weight. For most people, they may choose to eat peaches directly, but in fact, peaches can also be cooked and eaten, which tastes particularly good.