1, foaming time. After a long period of soaking, the bird's nest is not resistant to stewing, and it is easy to turn into water. The general bird's nest can be completely soaked in 2-3 hours, and the older bird's nest needs to be soaked in 4-6 hours.
2. Stewing materials. Many people think it is too much trouble to stew bird's nest, so they put all the ingredients in the pot and stew together. In fact, it should be stewed with pure water alone, and most of the auxiliary materials should be added after cooking. It is especially important to note that you can't add sugar when stewing bird's nest, otherwise it will be easy to water.
3. stewing water. The amount of water for stewing bird's nest also needs attention. Many people think that adding more water will make the stewed bird's nest more. In fact, if there is too much water, the stewed bird's nest will be too thin and feel like water. The amount of water for stewing bird's nest can cover that of bird's nest, preferably not more than 1cm.
4. Stewing time. Stewing bird's nest requires attention to the heat and stewing time, usually 20-30 minutes. After a long time, it will easily turn into water. Direct stewing can also easily lead to water in bird's nest, so it is best to stew it in water. Now there are special electric stews in the market. If you don't know the heat well, you can use the electric stews to stew the bird's nest.
Extended information Matters needing attention in daily eating bird's nest:
1, generally eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein, so when eating bird's nest, you should also eat less acidic things, at least avoid eating at the same time.
2, when taking other drugs, whether it is Chinese or western medicine, you can eat bird's nest during the period, just to avoid eating at the same time, usually one or two hours apart.
3, eat bird's nest to avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it every 1 hour.
4, eat bird's nest pay attention to eat less and eat more meals, keep eating regularly, dry bird's nest 3 ~ 5 grams each time, ready-to-eat bird's nest 20 ~ 30 grams each time, eat on an empty stomach, once a day or every other day, eat on an empty stomach in the morning or before going to bed at night.
5, people in the process of catching a cold are not suitable for eating bird's nest. After the peak period of acute diseases and the recovery of colds, we will take food supplements such as bird's nest to enhance human resistance and immunity.
References:
People's Network-Bird's Nest has many effects, so it is more nutritious to eat like this!