Is it better for pregnant women to eat red-hearted pitaya or white-hearted?

It is better for pregnant women to eat red-hearted pitaya or white-hearted pitaya. Pitaya is a good fruit, and everyone likes it very much. Everyone who loves fruit knows that pitaya can be divided into red-hearted and white-hearted. However, if you go to the fruit stand, you will find that the general red hearts will sell better. Let's share whether pregnant women eat red dragon fruit or white heart. Is it good for pregnant women to eat red-hearted pitaya or white-hearted pitaya? 1

Whether pregnant women eat red-hearted pitaya or white-hearted pitaya, it is good for their own health and fetal development, and pregnant women can choose according to their own preferences. The nutritional value of red pitaya and white pitaya is basically the same except for some differences in pulp color and taste.

pitaya is a tropical fruit, which not only tastes sweet, but also contains many nutrients, such as vitamins, minerals, plant proteins, etc., which are all necessary nutrients for the body. Eating pitaya properly for pregnant women can not only meet their own needs, but also help the normal development of the fetus. Dietary fibres in pitaya.

The content of carotene is rich, which is helpful to improve the symptoms such as asthenopia and constipation of pregnant women. The plant albumin contained in pitaya can also neutralize the heavy metal toxins in the body. Pitaya is a fruit with good health care effect, which is suitable for pregnant women. Eating red pitaya is as good as eating white pitaya.

However, pregnant women need to avoid excessive consumption of pitaya, which is a cold food and contains a lot of sugar. Excessive consumption will easily increase the burden on the gastrointestinal tract, which may cause gastrointestinal irritation, abdominal pain, diarrhea and other uncomfortable symptoms for pregnant women with weak stomach.

On the contrary, it does more harm than good, so the consumption of pitaya must be strictly controlled, and the diet during pregnancy should be balanced in nutrition, and all kinds of fruits can be eaten properly. Is it better for pregnant women to eat red pitaya or white pitaya? 2

In terms of nutritional value, red pitaya is better.

The main nutritional components of red pitaya and white pitaya are similar, but the carotene and anthocyanins in red pitaya are higher, and the nutritional value is relatively higher. Therefore, relatively speaking, it is better for pregnant women to eat red heart pitaya.

In terms of promoting defecation, white-hearted pitaya is better.

If pregnant women want to eat pitaya to promote defecation, it is best to eat white heart. Because every 1 grams of white pitaya contains about 2 grams of dietary fiber, which is higher than 1.3 grams of red pitaya, the effect of promoting excretion is better.

the difference between red heart and white heart of pitaya

taste

white heart pitaya: the taste of white heart pitaya is crisp, full of water and light in sweetness.

Red pitaya: Red pitaya tastes soft, good and full of sweetness.

Price

White-hearted pitaya: White-hearted pitaya has a large output and a large supply, so it can be slightly cheaper.

Red pitaya: Red pitaya is mostly imported from abroad, and the supply is small, so the price is slightly more expensive.

Nutrition

White pitaya: There is little difference in nutritional value between red and white pitaya, and most of the components are the same, but the content of effective components in red pitaya is higher, so white pitaya is less nutritious than red pitaya.

red pitaya: the content of carotene and anthocyanin in red pitaya is much higher than that in white pitaya, so the nutritional value of red pitaya is higher.

efficacy

white-hearted pitaya: the efficacy of white-hearted pitaya mainly focuses on cooling, reducing summer heat, relaxing bowels and moistening intestines.

red pitaya: the efficacy of red pitaya mainly focuses on beauty, anti-aging and anti-oxidation.

Precautions for pregnant women to eat pitaya

1. The sugar content in pitaya is relatively high, so pregnant women should not eat too much pitaya, otherwise it will easily lead to gestational diabetes.

2. Pitaya is cold, and pregnant women with cold constitution with symptoms such as pale face, weak limbs and frequent diarrhea should not eat more, otherwise it will easily cause diarrhea, abdominal pain and other symptoms.

3. The digestive function of pregnant women is weak, so it is best for pregnant women not to eat pitaya on an empty stomach.

4. Pregnant women should not eat too much pitaya, and the daily consumption should not exceed 2 grams. Is it better for pregnant women to eat red-hearted pitaya or white-hearted pitaya? 3

Nutritional value and components of red-hearted pitaya < P > Prevention of vascular sclerosis < P > The anthocyanin content in pitaya fruit is high, especially in red-fleshed varieties. Anthocyanin is an effective antioxidant, which can effectively prevent arteriosclerosis, thus preventing stroke caused by heart attack and blood clot formation; It can also fight against free radicals and effectively resist aging; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

Detoxification and stomach protection

Pitaya is rich in plant albumin, which is less common in fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing a detoxification role. In addition, albumin has a protective effect on the stomach wall.

whitening and losing weight

Pitaya is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer.

Prevention of anemia

The iron content in pitaya is higher than that in common fruits. Iron is an indispensable element for producing hemoglobin and other iron substances, and moderate intake of iron can also prevent anemia.

Other values

The pitaya fruit juice is sweet and tasty. Besides fresh food, it can also be used for making wine, canned food and jam. Flowers can be dried into vegetables, and the color can be extracted from edible pigments.

Is it okay for pregnant women to eat red pitaya?

Because the human body sometimes can't decompose some pigments, it will be discharged directly, so it is normal to have color in urine and urine. Because of the beneficial effect of red pitaya, its pulp is red, so it is normal to exclude red.

Yes. Pregnant women will turn red after eating pitaya, and they are very worried about whether they can eat pitaya with red hearts again. Experts from Hainan Hongyu Farm analyzed that it is okay for Bao Ma to eat more pitaya with red hearts during pregnancy, and suggested not to eat more than two pitaya a day. Eating pitaya during pregnancy can prevent constipation and improve skin.

it is rich in anthocyanins and vitamins. Some pregnant women's stools are red, which is considered to be red. This is a wrong understanding. This phenomenon is caused by the incomplete digestion of pitaya, so don't worry too much.

Red pitaya is rich in nutrition and unique in function. It contains plant albumin, vitamins and water-soluble dietary fiber, which are rare in general plants. Anthocyanins rich in red pitaya have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

Taiwan Dahong No.2 pitaya, the latest self-pollinated variety, has matured in Hainan, and growers from all over the world are welcome to visit and taste it in Hainan Hongyu Farm. Our red pitaya and seedlings are sold all over the country, not only because of our good fruit varieties, but also because we provide superior planting techniques, and only by careful maintenance can we get effective growth.