Black sesame paste is suitable for babies over 12 months old. Black sesame is extremely rich in iron, calcium and protein. It is very beneficial for the development of bones and teeth to eat black sesame regularly for your baby.
In addition, black sesame can be eaten by the general population. It is especially suitable for people with dizziness, dizziness, blurred vision, soreness of waist and weak legs, tinnitus and deafness, hair loss and premature gray hair caused by liver and kidney deficiency. But those suffering from chronic enteritis and diarrhea in loose stool should not eat. At the same time, men with impotence and nocturnal emission should also avoid eating.
Extended data:
The efficacy of black sesame:
1, black sesame has the effect of skin care and beauty, and black sesame can keep the skin soft, delicate and smooth. People with habitual constipation, toxins left in the intestines will harm people's liver and cause rough skin. 、
2. Black sesame is rich in vitamin E, which, in addition to its good antioxidant effect, can also promote the fertility function of human body. For men, it can increase sperm production and sperm vitality, and for women, it can increase the concentration of estrogen, so it is also called "tocopherol".
3, black sesame seeds can also lose weight and shape, black sesame seeds contain substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar, so black sesame seeds will not get fat if they eat too much. At the same time of dieting and losing weight, rough skin can be improved if it is eaten with black sesame seeds.
4. Black sesame can resist aging. Every hundred grams of black sesame contains 21.9g of protein, 61.7g of fat, 564mg of calcium, 368mg of phosphorus and 50mg of iron, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin and vitamin A. It is precisely because black sesame contains such rich nutrition that it has played a great role in delaying human aging and beauty.
Phoenix net-black sesame paste is suitable for babies over 0/2 months old/kloc.
People's Network-Black Sesame has a lot of health benefits. These people are suitable for eating black sesame.