Chazuke rice is a very famous dish in Japanese cuisine. Many people believe that porridge is very good for the body and can nourish the stomach, so the same is true for chazuke rice. In fact, this is a misunderstanding. Chazuke rice is not recommended for everyone to eat frequently.

Is chazuke rice good for the stomach?

The weakly alkaline tea water neutralizes gastric acid and is not conducive to the digestion of food. It is generally believed that drinking tea 30 minutes after a meal still makes sense. Besides, soaking rice in soup will make people eat faster and reduce chewing of food, which will inevitably cause negative effects on the digestive system. Long-term eating will also cause great damage to the gastrointestinal tract. Most of the tea used in tea soaked rice is mainly green tea. Green tea is cold in nature, and it is not suitable to drink too much. Therefore, although tea with rice is good, it is still not suitable for gluttony.

Why eating soaked rice is bad for the stomach?

There is a difference between soaked rice and porridge: in soaked rice, water is water and rice is rice, and the two are not integrated into one. Rice, the rice grains are not loose, just like rice, they are independent and complete; water is not sticky and cannot hold up the rice grains. As for porridge, the rice grains completely disintegrate and are fully compatible with water. It will not sink under the water, but will disperse evenly with the water.

Porridge and rice are different in terms of ease of digestion. Porridge basically does not require the stomach to do too much grinding work, it can be directly turned into chyme, and amylase can fully act on it, so it is easy to digest without chewing. Pao rice is different. It has not yet reached the state of porridge. It needs to be chewed by the teeth before the stomach can turn it into chyme. However, when eating soaked rice, it feels almost like porridge. It basically enters the stomach without chewing. It's fine for people with strong stomach functions, but it becomes a heavy burden for people with weak stomachs. Unkneaded rice grains will bring more work to the digestive juices in the small intestine.

Therefore, porridge has the function of nourishing the stomach, but soaked rice does not. At the same time, various ingredients with high nutritional value and a variety of health-care ingredients can be added to the porridge, while soaked rice can only be made of rice and not other ingredients. Therefore, since ancient times, there have been many words praising porridge, but no one has praised soaked rice.

Is tea-soaked rice good for the body?

Eating soaked rice affects chewing function. People who often eat soaked rice will have a great impact on their digestive function. Eating tangzuke rice is different from drinking soup with a meal. Vegetable soup can add water and increase appetite without affecting the chewing process of food. The disadvantage of tangzuke rice is that it reduces the chewing process. We know that food must be chewed by the teeth first, allowing saliva to be evenly mixed into the food, so that amylase can fully exert its effect, convert starch into maltose, undergo preliminary digestion, and then enter the gastrointestinal tract.

However, soup rice goes directly into the stomach without chewing it carefully, which will inevitably increase the burden on the gastrointestinal tract and make it difficult for the nutrients in the food to be completely absorbed. Over time, it can easily cause stomach problems. Therefore, we should change the habit of eating rice soaked in soup and rice soaked in water. ?

What is Chazuke rice?

Chazuke rice is rice soaked in tea. In southern China, hot tea is usually used to soak cold rice, which is Chazuke rice. Usually salt, prunes, seaweed and other ingredients are used and soaked together with rice. It is easy to make and the ingredients are simple, just cooked tea, tea, salt and boiling water. With all four, you can make a basic bowl of Ochazuke rice.