The following is the most economical way for the Fitness Party to supplement protein! One: Choose foods rich in protein.
1. Chicken (10-about a catty of 20 yuan)
2. Beef (about a catty in 26 yuan)
3. Pork (12 yuan Jin)
4. Fish (about 5- 10 kg)
5. Eggs (about 4-6 kg)
These foods are not only rich in protein, but also relatively cheap. When I exercise, I get up every morning to make a cup of oat nut milk, then I eat two eggs, chicken breast and fish at noon, and then I eat some vegetable salad. You can eat more vegetables! This is good for your health. If you don't feel full, you can cook more according to the above food, drink a cup of oatmeal milk at night and eat some nuts! Do it! Eggs, chicken breasts, fish and so on can be bought in the supermarket. Sometimes supermarkets have special prices, and sometimes merchants sell protein products at a discount. You can seize these opportunities to buy protein products. So you can also save a lot of money. Recommend the following products that I often buy! ! Really, I buy back indefinitely!
Pinduoduo Store: Jianchun Food Specialty Store
Price: 19.9 yuan 6 packs.
Then I recommend the vegetable salad, which I often buy in Pinduoduo. It is really an unlimited repurchase! Delicious, too! It's also very cheap!
Pinduoduo Store: Niuqian Fuyou Raw & Fresh Food Official Flagship Store
Price: 17.8 yuan 3 packs of vegetable salad.
Two: protein powder
Choose protein powder with good brand reputation to ensure quality. Protein powder is a high-protein nutritional supplement, which is usually made of whey protein, soybean protein, egg protein and other raw materials. Protein powder can help increase muscle mass, promote muscle repair and growth, improve metabolic rate and enhance immunity. Protein powder is usually used by athletes, fitness enthusiasts, dieters and other people.
Here are some ways to save money when buying protein powder:
1. Looking for coupons: Before buying protein powder, you can search some protein powder brand coupons online, which can save some money.
2. Choose large package: Generally speaking, protein powder in large package is more economical than protein powder in small package, because the price per gram of protein is lower.
3. Pay attention to promotional activities: Some protein powder brands will hold promotional activities regularly, such as discounts and gifts. You can follow official website or social media to get promotional information in time.
4. Compare prices: Before purchasing protein powder, you can compare the prices of different brands and different businesses and choose the one with more favorable price.
5. Group purchase: You can buy protein powder with your friends, so that you can enjoy the group purchase discount and the price is lower.
Recommend a protein powder I bought. I think it's not bad. Recommend it to everyone! It has three flavors! Vanilla, chocolate, coconut! I prefer coconut fragrance!
Pinduoduo Store: Kangbite CPT Official Flagship Store
Price: 69 yuan
Three: protein stick
Buy protein sticks, which are easy to carry, and replenish protein at any time. At the same time, you can choose to buy protein bars in large packages, which can save some money. Protein bar is a snack with high protein, low sugar and low fat. Generally made of protein powder, nuts, fruits, grains and other raw materials. They are widely used to increase muscle mass, improve energy level and control appetite. Protein bar can be used as a supplement before and after exercise, and can also be used as a fast and healthy snack.
Here are some ways to save money by buying protein sticks:
1. Find coupons: Before buying protein bars, you can search for relevant coupons online, or follow the social media accounts of some fitness brands to get the latest promotional information.
2. Buy in bulk: Some fitness brands will offer discounts on bulk purchases. If you need to use protein bars for a long time, you can consider buying more than one at a time to get a more favorable price.
3. Compare prices: When buying protein bars, you can compare the prices of different brands and businesses and choose the most favorable one.
4. Consider buying large packages: Some brands will provide protein bars in large packages, and the price of large packages is more favorable than that of individual packages.
5. Pay attention to promotional activities: During some special festivals or promotional activities of fitness brands, you can pay attention to relevant promotional information to get more favorable prices.
Recommend a protein bar that I often buy! Cheap and delicious! There are many different flavors to choose from!
Pinduoduo Store: official flagship store of cobbler.
Price: 39.6 yuan, three boxes of 42 tablets.
The above is the most economical way to supplement protein's knowledge! Reasonable diet planning can make you eat protein better, such as increasing the intake of eggs, beans, chicken and beef, and reducing the intake of high-sugar and high-fat foods. I hope I can help all my friends! Don't get lost with Xiao!