Although bean jelly is made of starch, in fact, its starch content is pitiful, while water accounts for the majority, which is the biggest difference between bean jelly and steamed bread and other starch products, so the heat is exceptionally low, and the heat of 100 gram of finished products is only about 35-45 calories, which is as low as possible.

Moreover, the water in bean jelly can promote the metabolism of the body, and at the same time, it can supplement the needed water to the human body, promote gastrointestinal peristalsis and play a role in moistening the intestines and relaxing the bowels.

Extended data:

Precautions:

1 Old people and children should eat less. If it is homemade bean jelly, eating too much will lead to excessive starch intake, which will affect gastrointestinal digestion.

2, people with spleen and stomach deficiency should eat less. Because bean jelly itself is cool, people with deficiency of spleen and stomach may aggravate deficiency and cause diarrhea after eating it.

3. It is not advisable to eat jelly on an empty stomach. Eating bean jelly on an empty stomach will increase the burden on the stomach and cause indigestion, bloating and diarrhea.

4. Don't eat long-standing jelly. Because the water content in bean jelly is relatively large, it will lead to bacterial growth if it is left for a long time, so the bean jelly should be eaten as soon as possible.

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