Step 1: Look for traces of wild vegetables.
First, we need to go to Shan Ye to find these delicious ingredients. In spring and summer, wild vegetables grow most vigorously, so it is easier to find them at this time. In the mountains, we can look for some grass, beside rocks, by the water, and other places, where there are usually traces of wild vegetables. However, we must pay attention to safety, don't look for it on steep slopes, and don't cut down vegetation at will.
Step 2: Know the species of wild vegetables.
In the process of searching for wild vegetables, we need to know some common kinds of wild vegetables to avoid eating poisonous plants by mistake. For example, wild garlic, bracken, Malantou, dandelion, tartary buckwheat and purslane are all common wild vegetables. While knowing these plants, we also need to know their nutritional value and eating methods.
Step 3: Pick wild vegetables.
After knowing the kinds of wild vegetables, we can start picking them. When picking, we should be careful not to destroy the growing environment of plants and not to pick too much, so as not to affect the growth of plants. After picking it back, we should wash it carefully to remove dirt and impurities.
Step 4: Cooking wild vegetables.
There are many ways to cook wild vegetables, such as frying, boiling and pickling. However, different wild vegetables have different cooking methods, which need to be selected according to specific conditions. For example, wild garlic can be used to make garlic vermicelli, fried meat and other dishes, and bracken can be used to make bracken scrambled eggs, bracken stewed ribs and other dishes. When cooking, we should be careful not to over-process and keep the original flavor of wild vegetables.