Ophiopogon japonicus 10g, American ginseng 4g, Schisandra chinensis 6g and ginger 3g.

Exercise:

1. Put the medicine in a casserole and soak it in cold water for 20 minutes;

2. Cook on high fire for about 15 minutes;

3. Stew over low heat for 25~30 minutes.

Efficacy: Yiqi Yangyin, Qingre Runfei.

2 Gynostemma pentaphyllum+American ginseng raw materials:

3-5g of Gynostemma pentaphyllum and 3-5g of American ginseng.

Exercise:

1. Wash Gynostemma pentaphyllum and American ginseng;

2. put it in a cup and brew it with boiling water.

Efficacy: Bufei Yiqi, clearing away heat and toxic materials.

3 longan+American ginseng raw materials:

15g longan pulp, 3g American ginseng.

Exercise:

1. Wash longan pulp and American ginseng and put them in a cup;

2. Rush into boiling water and cover it for 20 minutes.

Efficacy: invigorating qi and nourishing blood, calming the nerves and strengthening the brain.

4 Lycium barbarum+American ginseng raw materials:

Lycium barbarum 10g, American ginseng 10g.

Exercise:

1. Put the American ginseng into a kettle, pour 500ml of water and boil it;

2. Put 10 Lycium barbarum into a cup and pour it into the freshly boiled American ginseng water to drink.

Efficacy: tonify qi and blood, nourish liver and kidney.