The body is too heavy, often related to your own spleen and stomach weakness, can be adjusted with food. Should be preferred to regulate the function of the spleen and stomach, it is recommended to consume red beans and barley porridge to dispel dampness and strengthen the spleen and stomach, and secondly, you can take some medication, such as Gui Fu Di Huang Pills, cold food can not be eaten, you can always eat some leeks, lamb, etc., the effect is good.

We can also usually wormwood bath: wormwood is a very common plant, but it is a plant with high medicinal value. Mugwort is extremely Yang nature, can effectively remove the body's dampness and cold; soak feet in hot water: daily foot soak in hot water is also an effective way to get rid of dampness, but this is something that we can still do in the winter time, but in the hot summer is very difficult.

I hope my answer can help you~~