There is a large amount of volatile oil in dried tangerine peel, which plays an expectorant role, has a certain expansion effect on our bronchi, and has a very good expectorant and cough relieving effect. In addition, dried tangerine peel has many wonderful functions, such as invigorating stomach and promoting digestion, scraping oil and reducing fat, relieving alcoholism and preventing cardiovascular diseases. Boiling tangerine peel with water can fully release the nutrients contained in it, which is more conducive to human absorption. So how does tangerine peel boil water?

Chenpi rizhu

1. Daily brewing:

We can first boil 100ml of water to 100 degree, and then take a piece of dried tangerine peel and put it into boiling water. Note that the first bubble is to wash tea, and the second bubble is to drink. Generally, it can be drunk after brewing for 2 minutes. Every 100ml of boiling water needs to be soaked 1 min. After the eighth soaking, soaking for 30 seconds each time can keep the original flavor. After the fifteenth bubble, the tea smells the same.

2. Home cooking:

First, we put tangerine peel and tea together in a teacup. Then, we rinse with boiling water, cover the teacup and stew for 10 minutes. Then, we remove the residue and add a little sugar. You can decide according to your own preferences, or you can add a proper amount of honey and drink it after a little cooling.

3. When boiling:

When brewing dried tangerine peel, you can also mix it with some nourishing ingredients, such as medlar, red dates, longan, dried fruits and various scented teas. After drinking, it will nourish your body more comprehensively and have a balanced nutrition.

Matches boil

If dried tangerine peel is paired with red beans, first prepare 200 grams of red beans, 5 grams of dried tangerine peel and a little salt. Then soak the red beans and dried tangerine peel for half an hour, then boil the red beans in boiling water for 30 minutes, add dried tangerine peel and cook for 10 minute, and then add a little salt. Red beans have diuretic and detumescence effects. Chenpi can help digestion and promote the five internal organs. Combined with red beans, you can lose weight and reduce swelling. It is recommended to drink it after meals every day.

Extended data:

Taboo of soaking dried tangerine peel in water

1, you can't take Chenpi water because of hyperacidity. The main function of dried tangerine peel is to strengthen the spleen and regulate qi, and it also has the function of resolving phlegm and relieving cough. The main symptoms are stomachache or indigestion. However, dried tangerine peel has a certain dampness-drying effect. If some patients have stomach fire, qi deficiency or dry cough, it is best not to take too much, so as not to aggravate the condition.

2. It is forbidden to take Chen Shui Pi Chenpi during medication, which has certain influence on drug enzymes. Therefore, if the patient is taking medicine, it is best to consult a doctor in advance so as not to affect the curative effect or have adverse effects on the body.

3. Pregnant women should pay attention to the fact that pregnant women are a very special group. At this time, the food intake not only affects the health of the mother, but also is very important for the development of the fetus in the abdomen. Many pregnant women are very concerned about whether they can eat dried tangerine peel during pregnancy.

Because tangerine peel has a good appetizing effect, it can also eliminate phlegm and dry dampness, so it has a good effect on some patients with cough, nausea, abdominal distension or loss of appetite.

However, if the pregnant woman's constitution is dry due to qi deficiency or dry cough due to yin deficiency, and her body is accompanied by vomiting blood due to excess heat, then it is suggested that pregnant women must do a good job of avoiding food to avoid adverse effects on themselves and the fetus.