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How about drinking white vinegar at night?
Drinking white vinegar at night is good. White vinegar can be drunk on an empty stomach 20 minutes before breakfast and immediately after lunch and dinner.

1, white vinegar stimulates the appetite and strengthens the spleen.

White vinegar can stimulate appetite, promote the secretion of saliva and gastric juice, help digestion and absorption, and promote appetite.

2, white antibacterial sterilization.

The main component of white vinegar is acetic acid, which has good antibacterial and bactericidal effects. Bacteria are not easy to survive in acidic environment. Common pathogenic bacteria such as Streptococcus A and influenza virus can be suppressed or killed in acidic environment.

3. Reduce blood pressure and blood lipids.

Drinking a spoonful of vinegar every day can stimulate human vascular cells to secrete nitric oxide, dilate blood vessels, ensure smooth blood flow, and thus lower blood pressure.

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Matters needing attention in selecting white vinegar:

When choosing white vinegar, rice, sorghum and soybean should be used as raw materials. (Pay attention to the trademark, which generally indicates acidity), and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Baidu encyclopedia-white vinegar

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