What are the methods of nourishing the kidney?

What are the methods of nourishing the kidney? Men with kidney deficiency will have symptoms such as sweating, chest tightness, asthma, dizziness, tinnitus, soreness of the waist and knees, insomnia and weakness, which seriously affect their lives. Next, I will share with you what are the methods of nourishing the kidney. What are the methods of health-preserving and kidney-tonifying? 1. Yam

is flat in nature, sweet in taste, and has the functions of strengthening the spleen, nourishing the lungs, consolidating the kidney and benefiting essence. People who suffer from premature ejaculation in wet dream due to excessive fire due to yin deficiency or unstable kidney qi can eat it regularly. Chinese medicine believes that yam is better when eaten together with other kidney-tonifying and semen-fixing foods, such as Euryale ferox and lotus seeds.

2. Cowpea

Chinese medicine believes that cowpea is flat in nature and sweet in taste, and has two tonic functions: invigorating the spleen and tonifying the kidney, which can be taken by anyone who needs wet dream in kidney. Li Shizhen's Compendium of Materia Medica also mentioned: "Cowpea can replenish qi, tonify kidney and stomach, and harmonize the five internal organs to produce the essence."

3. Euryale ferox

is flat in nature and sweet in taste. It can strengthen kidney and astringent essence, tonify spleen and stop diarrhea. According to China's New Materia Medica, "Euryale ferox is not particularly beneficial to essence, and it can astringent essence and tonify kidney. It is used with yam, and each is the end."

4. Ginkgo biloba

Ginkgo biloba is also called Ginkgo biloba, which can be steamed, fried or simmered for wet dream patients. It is recorded in Li Shizhen's medical book: "Cooked food warms the lungs and benefits qi, stops asthma and cough, reduces stool and stops white turbidity. Its gas is thin and thick, and it is astringent. "

5. Lotus seeds

Lotus seeds have a good tonic function for wet dream patients with heart-kidney disharmony. Li Shizhen once said: "Lotus meat can clear the heart and solidify the essence, calm down the fire and evil spirits, and make the heart and kidney become wonderful."

6. Platycladus orientalis

is mild in nature, sweet in taste, nourishing the mind and benefiting the brain, and has curative effect on the premature ejaculation patients in wet dream who are tired and have lost their heart and blood. Li Shizhen once mentioned: "Baiziren is flat in nature, not cold and not dry, sweet and nourishing in taste, pungent and moist, and its breath is fragrant, which can penetrate the heart and kidney, benefit the spleen and stomach, and cover it with medicine, so it is suitable for nourishing agents." What are the methods of nourishing the kidney? 2

Protect your feet < P > Keeping your feet warm is a method of nourishing the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is easily attacked by cold pathogens. Therefore, the feet should pay special attention to keep warm, and don't put your feet facing the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time. In addition, there are many acupoints on the soles of the feet, such as Yongquan point. Pressing and kneading before going to bed every night can play the role of nourishing kidney and solidifying essence.

The stool should be smooth

Poor stool, stagnant stool and upward attack of turbid qi will not only make people upset, irritable, chest tightness and shortness of breath, but also hurt the kidneys, leading to backache, fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to nourish the kidney. When the stool is difficult to understand, you can stick the back of your hands to the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with the back of both hands can relieve the symptoms of backache.

drinking water to nourish the kidney

water is the source of life, and insufficient water may cause the retention of turbid toxin and increase the burden on the kidney. Therefore, drinking water regularly is a very important method of nourishing kidney.

Don't tolerate urine

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time and drain the urine. Otherwise, the accumulated urine will become turbid qi and invade the kidneys. Therefore, it is also one of the ways to nourish the kidney to excrete urine in time.

swallowing body fluid and nourishing kidney

Saliva in the oral cavity is divided into two parts: saliva, which is clear and sparse, is dominated by the spleen; Thick is saliva, which is dominated by the kidney. You can do an experiment, spit it out as soon as there is saliva in your mouth, and in less than a day, you will feel weak in the waist and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney. What are the methods of nourishing health and tonifying kidney? 1. How to regulate kidney deficiency

Kidney needs to be supplemented when needed. Generally speaking, it is recommended to eat more kidney-tonifying foods such as lamb loin, oyster meat, walnut, pig kidney, chestnut, mutton, yam, sea cucumber, loach, medlar, mulberry, etc., all of which will be helpful for tonifying kidney, but these foods will only be effective in a short time, and generally insist on two.

On the principle of food supplement, it is convenient and quick to add some Chinese medicines for tonifying kidney into food, such as ginseng, velvet antler, ganoderma lucidum, cordyceps sinensis, medlar, etc.

Don't worry about whether a man needs psychological pressure or not. Pay more attention to the reasonable allocation of his working hours, relax his mentality, go to bed early and get up early, and do more exercise, and he will get better gradually!

Second, how to make up for kidney deficiency

1. Too much bitter and cold food is easy to hurt the kidney, such as bitter gourd, pork, goose and beer.

2. Men's exposure to too much detergent can also hurt their kidneys. Families should wash dishes, fruits and vegetables with less detergent to avoid excessive intake of detergent residues.

3. Proper exercise can delay aging, but the intensity should not be too great. How to make up for kidney deficiency? Exercise should be selected within one's ability to promote blood circulation and improve blood stasis and gas loss. Walking, jogging, brisk walking, or walking barefoot on pebbles will promote blood circulation and have an auxiliary therapeutic effect on kidney.

Third, men's health care and kidney-tonifying methods

1. Adjusting mentality

Kidney need is not a terrible disease, compared with cancer and so on. So don't be so pessimistic. Be sure to keep a relaxed and happy mood, so as to ensure the normal endocrine of the body, and at the same time actively participate in outdoor sports, which is also very good.

2. Reasonable arrangement

For most people with kidney needs, it is either excessive sexual intercourse or excessive kidney fatigue, so we must have reasonable sexual intercourse, and never cause too much sex again during taking Chinese medicine Shensiting, which will lead to a large loss of kidney essence, which will lead to the aggravation of kidney needs, which will lead to premature ejaculation and impotence.

3. Avoid infection

No matter whether men or women have kidney needs, their own immune ability will decline, so be careful not to let themselves catch a cold or rheumatism. Otherwise, it will only bring greater burden to the kidneys, thus slowing down the recovery of the disease.

Fourth, healthy exercise for men:

1. Always play Tai Ji Chuan. Tai Ji Chuan is practiced in parks with fresh air, under trees and by the water in the early morning.

2. Massage your waist every day. Rub the palms together until the palms are hot, put them on both sides of the waist, palms facing the skin, and massage the waist up and down until there is heat. Once in the morning and once in the evening, about 2 times each time.

3. Rub your feet every day. After rubbing your hands against your palms, rub your right foot with your left hand and your left foot with your right hand, once in the morning and once in the evening, rubbing 3 times each time.

4. Do anorectal exercises every day. Relax and breathe naturally; When exhaling, do anal contraction, relax when inhaling, and repeat for about 3 times.